40/40/20

  1. New Member
    reidhoch's Avatar
    Join Date
    Jul 2005
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    45.23%

    40/40/20


    Sorry if this sounds dumb but is 40/40/20,

    40% Protein
    40% Carbs
    20% Fat

    or

    40% Protein
    40% Fat
    20% Carbs

    Thanks.

  2. New Member
    MGH1982's Avatar
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    5'11"  217 lbs.
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    Nov 2005
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    32
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    168
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    11
    Lv. Percent
    55.64%

    40% Protein
    40% Carbs
    20% Fat

    is correct
  3. Board Supporter
    King Nothing's Avatar
    Join Date
    Nov 2005
    Age
    28
    Posts
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    Rep Power
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    14
    Lv. Percent
    87.68%

    40/40/20 is better for bulking, not fat loss
    •   
       

  4. Board Supporter
    GTOman's Avatar
    Join Date
    Oct 2003
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    133
    Rep Power
    202
    Level
    10
    Lv. Percent
    94.08%

    I'm on a 40/40/20 diet right now and leaning out very nicely.

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