I was looking for some opinions on my diet. I was bulking over the winter and gained too much fat along with the lean gains I was not eating as clean as I should have and gained about 2 inches in the waist. I went from 215 to 242 in a 4 month period and have lost 5 lbs in about 3 weeks without losing too much in the gym by just watching what I eat more closely and being able to do cardio again. I had hurt my back doing deads when I starting bulking and could do no cardio at all for almost the whole 4 months. I can do cardio in the AM again and now it is time to really nail the diet down.
Just to preface this...I am an Endo that gains fat easily and it is hard to lose as I have a very slow metabolism. I have battled the bulge since Jr High and am 33 yo now.
I lift 5 days a week and am doing light early am cardio 3-4 days a week (when I get my lazy ass out of bed early )
I found that if I write down what I can eat each day, I don't cheat.
Here is a sample of my diet I started on Sunday. I will substitute diff meats and veggies depending on what was cooked the night before. I eat the PB sandwich and Sweet Potatoe to get some pre WO carbs.