I am currently cutting and had a few questions... I pretty much know the answer to this but I will ask just to be sure. If i intake around 1700 to 2000 cals a day and I burn 700 doing cardio, I subtract the 700 from my total cals for the day and that's how many cals I have taken in.
Second question, i've did some searching on diet drinks and came to the conclusion that one shouldn't consume alot because it creates insulin which turns into glucose. I was wondering if this applies with the flavored water. I drink Dasani Strawberry flavored water which has no cals and sodium but it is sweetened with splenda... Should I drop the water or is it okay to drink while cutting?
So far I have lost 6lbs naturally moderating carbs, keeping protein high, and keeping fat down... Pretty soon I should have some Albuterol and I will post a log to see how well I do with that.