Casein vs Whey

  1. Casein vs Whey


    For cutting, which do you prefer and why?


  2. wholefood.

  3. I agree whole food is king but, for fat loss which protein is better, whey or casein?
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  4. Quote Originally Posted by reidhoch
    I agree whole food is king but, for fat loss which protein is better, whey or casein?
    whole food.

    Thought I answered you the first time.

  5. Quote Originally Posted by houseman
    whole food.
    You understand why he's being so insistent, right? The thermic effect of whole food far outweighs any possible benefits you might get from a casein or whey protein supplement.

    If you're bulking it isn't that big of a deal. If you're cutting it's a no brainer -- whole food.
  

  
 

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