Casein vs Whey

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    Casein vs Whey


    For cutting, which do you prefer and why?

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    wholefood.
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    I agree whole food is king but, for fat loss which protein is better, whey or casein?
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    Quote Originally Posted by reidhoch
    I agree whole food is king but, for fat loss which protein is better, whey or casein?
    whole food.

    Thought I answered you the first time.
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    Quote Originally Posted by houseman
    whole food.
    You understand why he's being so insistent, right? The thermic effect of whole food far outweighs any possible benefits you might get from a casein or whey protein supplement.

    If you're bulking it isn't that big of a deal. If you're cutting it's a no brainer -- whole food.
  

  
 

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