For cutting, which do you prefer and why?
I agree whole food is king but, for fat loss which protein is better, whey or casein?
whole food.Originally Posted by reidhoch
Thought I answered you the first time.
You understand why he's being so insistent, right? The thermic effect of whole food far outweighs any possible benefits you might get from a casein or whey protein supplement.Originally Posted by houseman
If you're bulking it isn't that big of a deal. If you're cutting it's a no brainer -- whole food.