Casein vs Whey

  1. Registered User
    reidhoch's Avatar
    Join Date
    Jul 2005
    Posts
    77
    Rep Power
    149

    Casein vs Whey


    For cutting, which do you prefer and why?

  2. Board Supporter
    houseman's Avatar
    Join Date
    Nov 2003
    Posts
    1,706
    Rep Power
    1013

    wholefood.
  3. Registered User
    reidhoch's Avatar
    Join Date
    Jul 2005
    Posts
    77
    Rep Power
    149

    I agree whole food is king but, for fat loss which protein is better, whey or casein?
    •   
       

  4. Board Supporter
    houseman's Avatar
    Join Date
    Nov 2003
    Posts
    1,706
    Rep Power
    1013

    Quote Originally Posted by reidhoch
    I agree whole food is king but, for fat loss which protein is better, whey or casein?
    whole food.

    Thought I answered you the first time.
  5. Registered User
    Enfuego's Avatar
    Join Date
    Jul 2005
    Age
    39
    Posts
    5
    Rep Power
    113

    Quote Originally Posted by houseman
    whole food.
    You understand why he's being so insistent, right? The thermic effect of whole food far outweighs any possible benefits you might get from a casein or whey protein supplement.

    If you're bulking it isn't that big of a deal. If you're cutting it's a no brainer -- whole food.
  •   

      
     

Similar Forum Threads

  1. soy vs. whey
    By mooch2321 in forum Supplements
    Replies: 12
    Last Post: 02-24-2008, 05:15 PM
  2. Whole food vs. whey
    By Rufio in forum Nutrition / Health
    Replies: 15
    Last Post: 07-20-2007, 06:26 AM
  3. casein vs whey
    By locoangmo in forum Weight Loss
    Replies: 6
    Last Post: 04-02-2003, 03:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in