anapolack
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what vinegar/cinnamon stack is supposed to do and how it works?
What about vinegar tablets? Would they work the same or not as effective?A shotglass full mixed in with water is the best dose. It's way too acidic on it's own.
You should just go with sodium acetate. It's cheap and much easier/convenient than vinegar.What about vinegar tablets? Would they work the same or not as effective?
The tabs aren't as effective in my experience. Most don't contain enough acetic acid to do much for you from what I've read. I'd rather take tablets than choke down vinegar-water though. Blech. Try this instead:What about vinegar tablets? Would they work the same or not as effective?
Basicly, both vinegar and cinnamon are proven to lower blood sugar.
One theory on why vinegar lowers blood sugar is that vinegar affects carbohydrate digestion. That acetic acid, a component of vinegar, interferes with the enzymes that digest carbohydrates. So the simple carbs pass on through without stopping, much like fiber does.
And cinnamon’s effect on blood sugar
is believed to be due to a proanthocyanidin, an active ingredient that increases sensitivity of receptors to insulin.
where do you get your vinegar tabs from? And, is that more expensive than buying a bottle of the liquid?Vinegar tabs should work the same and you would avoid the taste. The tabs still have the vinegar smell. I take them for heartburn, which sounds crazy but it works great for me. Before caps I was taking a shot straight. I love vinegar though.
Sodium acetate is highly soluble in aqueous solutions, so the only difference is that you need more more of it to get the same effect, mg for mg. However, since sodium acetate isn't a proton donor it will more effectively lower the PH of the stomach, which will makes it more effective molecule for molecule. Either one will work.I'm no chemist, but I don't think that sodium acetate will have the exact same effects as acetic acid.
ManBeast
Just two notes here, first, the active ingredient in cinnamon seems to work primarily on adipocytes, so unless you have chronic hyperglycemia this isn't going to be all that beneficial for you. Second, if you do choose to use cinnamon, it's the water soluble fraction of cinnamon powder that is effective, cinnamon oil (in particular, cinnamaldehyde) has been shown to be a decent irritant and potentially carcinogenic if given over extended periods. It has a rat LD50 of 3.35 g/kg which is pretty big that doesn't take in to account non-immediately evident deleterious effects.Basicly, both vinegar and cinnamon are proven to lower blood sugar.
One theory on why vinegar lowers blood sugar is that vinegar affects carbohydrate digestion. That acetic acid, a component of vinegar, interferes with the enzymes that digest carbohydrates. So the simple carbs pass on through without stopping, much like fiber does.
And cinnamon’s effect on blood sugar
is believed to be due to a proanthocyanidin, an active ingredient that increases sensitivity of receptors to insulin.
Never mind. Wow, how about I search your site. I will have to add that to my next order.where do you get your vinegar tabs from? And, is that more expensive than buying a bottle of the liquid?