- 01-13-2006, 12:44 PM
Ok, I'm not sure fi this was posted before, but I can't find it when I do a search so I thought I'd share for folks that aren't familiar with this resource.
The USDA has a database of nutritional values. Just about anything you want to eat they have a COMPLETE nutrient breakdown for.
Click here for the USDA Database
I used that site to plan my contest diet. It allows you to punch in any serving size you want; via grams, individual items, by volume, etc.
I'm sure a ton of you are already familiar with the site, but since I didn't see a link anywhere else I figured I'd post for those you don't know about it since it is so useful.
- 01-13-2006, 01:24 PM
Thanks for the link. I've been using caloriecounter.com, and there alot of thinkgs they don't have info on.
- 01-13-2006, 07:37 PM
04-23-2006, 09:23 PM
stupid question, but if I cook chicken on one of those george foreman grills, what does that count as? roasted?
04-24-2006, 11:59 AM
That's one thing that gets on my nerves about USDA. It's information overload sometimes when I just want something simple. That's why I keep my diet fairly regular these days. It's just easier to track.Originally Posted by spatch
04-24-2006, 12:19 PM
04-24-2006, 12:31 PM
I had the same problem. That's how I counted my grilled chicken; as roasted. In reality the only difference is likely that roasted chicken probably has more water weight.
Originally Posted by spatch
04-24-2006, 12:35 PM
So basically, the way the food is prepared is how you would classify it? Kind of like the same thing as fitday? Grilled I usually go with roasted and baked usually has a baked option. I know most of us use Olive Oil to cook chicken breast as well, what do you guys classify that as?
04-24-2006, 12:36 PM
04-24-2006, 12:42 PM
Originally Posted by Nullifidian
Cool. Is it basically compared to frying the chicken except you are using olive oil?
Similar Forum Threads
- By ivydude in forum Powerlifting/StrongmanReplies: 12Last Post: 10-29-2013, 09:28 PM
- By taffer in forum General ChatReplies: 3Last Post: 12-14-2004, 05:31 PM
- By Jon BLaze in forum AnabolicsReplies: 3Last Post: 12-10-2004, 04:43 AM
- By jweave23 in forum Weight LossReplies: 1Last Post: 01-13-2003, 01:51 AM