USDA database - AnabolicMinds.com

USDA database

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    Nullifidian's Avatar
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    USDA database


    Ok, I'm not sure fi this was posted before, but I can't find it when I do a search so I thought I'd share for folks that aren't familiar with this resource.

    The USDA has a database of nutritional values. Just about anything you want to eat they have a COMPLETE nutrient breakdown for.

    Click here for the USDA Database

    I used that site to plan my contest diet. It allows you to punch in any serving size you want; via grams, individual items, by volume, etc.

    I'm sure a ton of you are already familiar with the site, but since I didn't see a link anywhere else I figured I'd post for those you don't know about it since it is so useful.

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    Thanks for the link. I've been using caloriecounter.com, and there alot of thinkgs they don't have info on.
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    Thanks. Been looking for sites like those.
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    stupid question, but if I cook chicken on one of those george foreman grills, what does that count as? roasted?
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    Quote Originally Posted by spatch
    stupid question, but if I cook chicken on one of those george foreman grills, what does that count as? roasted?
    That's one thing that gets on my nerves about USDA. It's information overload sometimes when I just want something simple. That's why I keep my diet fairly regular these days. It's just easier to track.
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    Nice site. Thanks for the link.
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    I had the same problem. That's how I counted my grilled chicken; as roasted. In reality the only difference is likely that roasted chicken probably has more water weight.

    Quote Originally Posted by spatch
    stupid question, but if I cook chicken on one of those george foreman grills, what does that count as? roasted?
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    So basically, the way the food is prepared is how you would classify it? Kind of like the same thing as fitday? Grilled I usually go with roasted and baked usually has a baked option. I know most of us use Olive Oil to cook chicken breast as well, what do you guys classify that as?
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    Count the olive oil seperately.
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    Quote Originally Posted by Nullifidian
    Count the olive oil seperately.

    Cool. Is it basically compared to frying the chicken except you are using olive oil?
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