bigbody52
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Well after new years and my recent trip to Texas I am finally starting my cutter/diet change. I used the Harris Benedict Formula for Men to calculate my BMR.(This is from MichaelandKendra.com)
BMR=66 + (13.7 x weight in kilos)+ (5 x height in cm) - (6.8 x age in years)
My BMR = 2219
Moderate BMR x 1.55 = ~3500 calories
To lose 2lbs per week= ~2500 calories
~292g PROT.
~180g CARB.
~75g FATS
Supplements: Whey, Multi, Sesamin, ECA pre-workout(BMF HardcoreEXN)
Beginning Measurements
Wt. - 222 lbs
Ht. - 6'2
Neck - 39.5 cm
Right Bi - 40 cm
Left Bi - 39 cm
Right Fore - 31 cm
Left Fore - 30.25 cm
Waist - 96 cm
Stomach(at belly button) - 103 cm
Right Quad - 62.5 cm
Left Quad - 62.5 cm
Right Calf - 39 cm
Left Calf - 40 cm
Chest - 111 cm
Goals : Obviously lose bodyfat and retain as much LBM as possible. Also using this to change my eating habits and to leave the junk food alone.
Will post beginning pictures compared with weekly update pics every sunday as well as weight changes. Will take measurements every 2 weeks.
BMR=66 + (13.7 x weight in kilos)+ (5 x height in cm) - (6.8 x age in years)
My BMR = 2219
Moderate BMR x 1.55 = ~3500 calories
To lose 2lbs per week= ~2500 calories
~292g PROT.
~180g CARB.
~75g FATS
Supplements: Whey, Multi, Sesamin, ECA pre-workout(BMF HardcoreEXN)
Beginning Measurements
Wt. - 222 lbs
Ht. - 6'2
Neck - 39.5 cm
Right Bi - 40 cm
Left Bi - 39 cm
Right Fore - 31 cm
Left Fore - 30.25 cm
Waist - 96 cm
Stomach(at belly button) - 103 cm
Right Quad - 62.5 cm
Left Quad - 62.5 cm
Right Calf - 39 cm
Left Calf - 40 cm
Chest - 111 cm
Goals : Obviously lose bodyfat and retain as much LBM as possible. Also using this to change my eating habits and to leave the junk food alone.
Will post beginning pictures compared with weekly update pics every sunday as well as weight changes. Will take measurements every 2 weeks.