- 01-05-2006, 08:43 PM
- 01-05-2006, 08:55 PM
yeah i could use a good meal plan to. my diet sucks i need to lose some fat and gain some muscle to.
- 01-05-2006, 08:59 PM
Originally Posted by hockeyguy77
Get 4-5 days of cardio in and 3 days of strength training in. Thats the short story version, but it will get you started.
01-06-2006, 01:40 AM
Not to be a downer, but its tough to do both at the same time unless you are a newb to lifting. eat a lot for a while while working out hard, then cut later.Originally Posted by CACKS
And I second that there is stuff all over this site about this topic. Try reading some of the logs as well - a lot of people post their food plans in them.
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