Would Someone please please help me!!

  1. New Member
    candyman26's Avatar
    Join Date
    Sep 2005
    Age
    30
    Posts
    22
    Rep Power
    125
    Level
    4
    Lv. Percent
    61.8%

    Exclamation Would Someone please please help me!!


    Okay heres the deal I did a test transdermal cycle for four weeks this summer. I rubbed it on my abs, quads, and hams for application. Honestly the only thing I gained from it was a huge stomach. Now my stomach portrudes much further than my pecs eespecially when I eat. I think this is vat because it doesnt jiggle and im lean as hell (I mean its not like im a lard ass I mean running track is basically what I do for a living). Ive read absolved can remedy this and I got some, but all that did was irritate the heck outa my skin! Is there any thing else I can do?

  2. New Member
    Reggin's Avatar
    Join Date
    Nov 2005
    Posts
    105
    Rep Power
    164
    Level
    9
    Lv. Percent
    18.43%

    Lean Xtreme would be recommended.
  3. Registered User
    Beowulf's Avatar
    Join Date
    Dec 2004
    Age
    36
    Posts
    3,430
    Rep Power
    2153
    Level
    42
    Lv. Percent
    64.26%
    Achievements Activity ProPosting Pro

    Definitely lean extreme.

    Do you eat a lot? You might want to try doing vacuums.
    •   
       

  4. New Member
    candyman26's Avatar
    Join Date
    Sep 2005
    Age
    30
    Posts
    22
    Rep Power
    125
    Level
    4
    Lv. Percent
    61.8%

    Quote Originally Posted by Beowulf
    Definitely lean extreme.

    Do you eat a lot? You might want to try doing vacuums.
    Im using retain right now thought that was compareable to leanxt, and whats vacuums?
  5. New Member
    candyman26's Avatar
    Join Date
    Sep 2005
    Age
    30
    Posts
    22
    Rep Power
    125
    Level
    4
    Lv. Percent
    61.8%

    bump!
  6. Elite Member
    jmh80's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Mar 2004
    Age
    34
    Posts
    8,110
    Rep Power
    9664
    Level
    57
    Lv. Percent
    88.65%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    What the hell is a vacuum Beo?
  7. New Member
    reidhoch's Avatar
    Join Date
    Jul 2005
    Posts
    77
    Rep Power
    153
    Level
    8
    Lv. Percent
    47.45%

    Pretty sure it is when you lie flat on your back and suck in your stomach as tight as you can and hold for 20-30 seconds. It is supposed to work your transverse abdominis (sp?) I believe.
  8. Registered User
    Beowulf's Avatar
    Join Date
    Dec 2004
    Age
    36
    Posts
    3,430
    Rep Power
    2153
    Level
    42
    Lv. Percent
    64.26%
    Achievements Activity ProPosting Pro

    That is pretty much right. Look at some Frank Zane photos and you'll see some examples.

    You can do it lying, sitting or standing. Exhale deeply, then try to pull your navel through your spine

    Do about 10 secs., more if you can. I just throw them in randomly. I need to do some more, actually.

    It is tough when you're bulking b/c of all the food in your gut
  9. Professional Member
    jminis's Avatar
    Join Date
    Mar 2003
    Posts
    4,023
    Rep Power
    2190
    Level
    43
    Lv. Percent
    47.08%
    Achievements Activity ProPosting Pro

    Abdominal Hollowing can help as the others have said. Focus on pulling the belly button up and into the back of the spine.
  

  
 

Similar Forum Threads

  1. Would the "Swole" stack help me with my love handles?
    By pittguy578 in forum Weight Loss
    Replies: 0
    Last Post: 12-13-2010, 07:18 PM
  2. please someone help me pick the right fat burner!
    By schuman0408 in forum Supplement Logs
    Replies: 8
    Last Post: 07-15-2008, 11:11 PM
  3. Someone help me, Please Critique my diet.
    By Fun2Train in forum Nutrition / Health
    Replies: 5
    Last Post: 01-08-2007, 06:14 PM
  4. Someone help me, Please Critique my diet.
    By Fun2Train in forum Bulking
    Replies: 0
    Last Post: 12-29-2006, 01:35 AM
  5. Help!!!Please somebody help me!!
    By bullet in forum Anabolics
    Replies: 16
    Last Post: 05-30-2006, 03:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in