count calories from pre/post workout shakes?

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    pinoy's Avatar
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    count calories from pre/post workout shakes?


    are you supposed to count these in your daily caloric intake? because i take dextrose/maltodextrin with whey protein and im cutting so i want to know if i should add these carbs/protein

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    dejansen's Avatar
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    Yeah, those are part of your daily intake. Count 'em.

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