what range should you keep your blood sugar in for optimal fat burning?

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    FENRIR's Avatar
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    what range should you keep your blood sugar in for optimal fat burning?


    I am a healthy 24 yo male.
    6'3'' 220lbs.

    What is a good target to try and go for as far as maintaining optimal BG levels for fat loss throughout the day?

    Thanks!

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    keninishna's Avatar
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    above 70 I say around 80 but below 100 for normal people. I try to keep it around 100 at all times. Insulin sensitivity is more important than just your glucose levels. I think you can figure that out by getting an insulin test.

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