what range should you keep your blood sugar in for optimal fat burning?
- 12-06-2005, 11:45 AM
- 12-06-2005, 09:30 PM
- 5'8" 230 lbs.
- Join Date
- Sep 2004
- Rep Power
- Lv. Percent
above 70 I say around 80 but below 100 for normal people. I try to keep it around 100 at all times. Insulin sensitivity is more important than just your glucose levels. I think you can figure that out by getting an insulin test.
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