Lean gainers diet

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    hardasnails1973's Avatar
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    Lean gainers diet


    please critque

    7 am
    25 grams whey protein isolate
    10 egg whites
    1 cup of oatbran dry
    1 tsp flax ?
    1/2 grapefruit
    4 liver 4 mass amino tablets
    500 ALA

    10 am
    50 grams PROM 3
    5 egg whites
    1 tablespoon FLAX oil
    4 liver 4 mass amino tablets

    1 pm
    6 oz chicken cooked
    3 TBSP FLAX SEEDS
    4 liver 4 mass amino tablets
    lettuce

    3 :30 ECA stack
    5 grams creatine


    4 pm
    2 scoops whey prtoein 50 grams
    1 cup oatmeal dry
    4 liver 4 mass amino tablets

    5pm glutemine and 5 grams BCAAS
    530 train

    post workout
    6 scoops mass maker from beverly
    with a scoop of whey protein
    10 grams glutemine
    5 creatine
    500 ALA
    1000 ginger

    and hour and half later
    6 oz chicken
    10 oz yam
    veggies
    4 liver 4 mass amino tablets
    500 ALA

    before bed
    50 grams ISS PROM 3
    4 liver 4 mass amino tablets grams ISS PROM#
    EFAS 1 TBSP ? should I add EFAS ?

    5'9
    210 lbs at 5% enhanced

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    Whats the total for cals,pro,carbs, & fat for the day?

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