Lean gainers diet

[hardasnails1973]

please critque

7 am
25 grams whey protein isolate
10 egg whites
1 cup of oatbran dry
1 tsp flax ?
1/2 grapefruit
4 liver 4 mass amino tablets
500 ALA

10 am
50 grams PROM 3
5 egg whites
1 tablespoon FLAX oil
4 liver 4 mass amino tablets

1 pm
6 oz chicken cooked
3 TBSP FLAX SEEDS
4 liver 4 mass amino tablets
lettuce

3 :30 ECA stack
5 grams creatine


4 pm
2 scoops whey prtoein 50 grams
1 cup oatmeal dry
4 liver 4 mass amino tablets

5pm glutemine and 5 grams BCAAS
530 train

post workout
6 scoops mass maker from beverly
with a scoop of whey protein
10 grams glutemine
5 creatine
500 ALA
1000 ginger

and hour and half later
6 oz chicken
10 oz yam
veggies
4 liver 4 mass amino tablets
500 ALA

before bed
50 grams ISS PROM 3
4 liver 4 mass amino tablets grams ISS PROM#
EFAS 1 TBSP ? should I add EFAS ?

5'9
210 lbs at 5% enhanced

 

[NPursuit]

Whats the total for cals,pro,carbs, & fat for the day?