Blazer88
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Hey man, I wanted your (or anyone) opinion on this one. I've been using your formula for gaining weight, and I have gained 12 lbs. so far (some water from creatine ). I know you don't really like high protein diets, but what do you think for what I've come up with.
Height: 5'9, 21 years old, weight: 185
Meal 1 Protein Carbs Fats
4 egg whites 16 0 0
2 whole eggs 14 2 10
1 cup. Oatmeal 8 52 2
8oz. Orange Juice 2 26 0
8oz. 2% milk 8 13 5
1 tablespoon Flax Oil 0 0 14
Meal 2
1 can tuna 32 0 0
4sl. Whole wheat br. 12 44 4
8oz. 2% milk 8 13 5
Meal 3
1 Chicken Breast 52 0 0
1 cup brown rice 0 42 0
1 cup steamed broc. 2 4 0
8oz. Orange Juice 2 26 0
8oz. 2% milk 8 13 5
Meal 4
Protein Shake/water 44 2 2
1 apple 0 21 0
8oz. Orange Juice 2 26 0
Meal 5
Protein Shake/water 44 2 2
PB&J Sandwich(all natural) 9 35 8
Creatine+Dextrose 0 35 0
Lift
Meal 6
Protein Shake/water 44 2 2
8oz. Yogurt 10 40 2.5
Creatine+Dextrose 0 35 0
Meal 7
4 egg whites 16 0 0
2 whole eggs 14 2 10
1 tablespoon Flax oil 0 0 14
Total= 3902 cals. 349g protein, 433g carbs, 86g fat, and 35/45/20 split.
I have gone from 173 to 185 so far, and would like to reach 205 'ish by March. Is there anything else you can recommend? When I started bulking, I was taking in about 3200 cals, but I have to keep increasing them because I am "eating" my way to maintence and don't gain much. Now, when I have to add a bit more food to this in a month, should it be carbs, protein, or fat? I know my protein is high, that's why I don't know what to do. Any advice you could (and anyone else ) give me is much appreciated, thanks for your time bro.
Height: 5'9, 21 years old, weight: 185
Meal 1 Protein Carbs Fats
4 egg whites 16 0 0
2 whole eggs 14 2 10
1 cup. Oatmeal 8 52 2
8oz. Orange Juice 2 26 0
8oz. 2% milk 8 13 5
1 tablespoon Flax Oil 0 0 14
Meal 2
1 can tuna 32 0 0
4sl. Whole wheat br. 12 44 4
8oz. 2% milk 8 13 5
Meal 3
1 Chicken Breast 52 0 0
1 cup brown rice 0 42 0
1 cup steamed broc. 2 4 0
8oz. Orange Juice 2 26 0
8oz. 2% milk 8 13 5
Meal 4
Protein Shake/water 44 2 2
1 apple 0 21 0
8oz. Orange Juice 2 26 0
Meal 5
Protein Shake/water 44 2 2
PB&J Sandwich(all natural) 9 35 8
Creatine+Dextrose 0 35 0
Lift
Meal 6
Protein Shake/water 44 2 2
8oz. Yogurt 10 40 2.5
Creatine+Dextrose 0 35 0
Meal 7
4 egg whites 16 0 0
2 whole eggs 14 2 10
1 tablespoon Flax oil 0 0 14
Total= 3902 cals. 349g protein, 433g carbs, 86g fat, and 35/45/20 split.
I have gone from 173 to 185 so far, and would like to reach 205 'ish by March. Is there anything else you can recommend? When I started bulking, I was taking in about 3200 cals, but I have to keep increasing them because I am "eating" my way to maintence and don't gain much. Now, when I have to add a bit more food to this in a month, should it be carbs, protein, or fat? I know my protein is high, that's why I don't know what to do. Any advice you could (and anyone else ) give me is much appreciated, thanks for your time bro.