paint2100
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Ive been stuck at 190 for a couple of weeks im tring to get to around 175. I lift and run three times a week.
Breakfast: oatmeal, protein shake 50g
lunch: chicken breast
snack: Shake
dinner:steak, baked potato
snack: shake
Breakfast: oatmeal, protein shake 50g
lunch: chicken breast
snack: Shake
dinner:steak, baked potato
snack: shake