need help losing weight
- 11-07-2005, 01:04 PM
- 11-07-2005, 01:08 PM
Could you be more vague, please?
- 11-07-2005, 01:39 PM
Meal 1: I have 1 serving of oatmeal with 2% milk and 50 g protein shake with 2% milk
Meal 2: 1 Chicken breast
meal 3: 50 g protein shake with 2% milk
meal 4: 2 filot migeon and a baked potato
meal 5: same as meal 3
I have around 15% bodyfat. This is my typical low carb day. I would add a potato on meal 2 and some oats with the shake.
11-09-2005, 10:02 AM
Take a week off from dieting and then go at it again.
edit: Also, how far are you running? Personally, I prefer sprints for fat loss, they work excellent. I'd usually do 12 100-meter sprints 4-5 times weekly.
11-09-2005, 02:02 PM
Try walking (~3.5 mph) in the morning before breakfast for about 45 minutes.
11-09-2005, 02:40 PM
I will take a week off and then start again on the diet.
I usually run for 30 minutes not sure how far though.
Thanks for the help
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