BMR Calculator

  1. New Member
    Havok's Avatar
    Join Date
    Jan 2003
    Age
    29
    Posts
    54
    Rep Power
    171
    Level
    12
    Lv. Percent
    22.12%

    BMR Calculator


    Hey, does everyone know the BMR Calculator that uses the Harris Benedict Formula...
    Does anyone know what to put in the activity factor.. i know its adecimal, but what scale do you use?

    thanks

  2. New Member
    Havok's Avatar
    Join Date
    Jan 2003
    Age
    29
    Posts
    54
    Rep Power
    171
    Level
    12
    Lv. Percent
    22.12%

    Nevermind, I found it

    ------------------------------------------------------------------------------------
    Activity Multiplier
    If you are sedentary (little or no exercise, desk job) multiply BMR by 1.2
    If you are lightly active (light exercise/sports 1-3 days/wk) multiply BMR by 1.375
    If you are mod. active (moderate exercise/sports 3-5 days/wk) multiply BMR by 1.55
    If you take heavy exercise (hard exercise/sports 6-7 days/wk) multiply BMR by 1.725
    -----------------------------------------------------------------------------------

    I would delete this, but maybe the mods will delete it, I decided to leave it for anyone who needed it

  3. Elite Member
    Matthew D's Avatar
    Join Date
    Oct 2002
    Posts
    5,014
    Rep Power
    0
    Level
    46
    Lv. Percent
    99.25%
    Achievements Activity ProPosting ProPosting Authority

    Hey Havok, which Calculator are you talking about.. the one I did. if that is it then it is
    Sedentary 0.3
    Moderate 0.5
    Heavy 0.75
    If you mouse over the cell where it is then it will pop up with a comment box..
    •   
       

  4. New Member
    Havok's Avatar
    Join Date
    Jan 2003
    Age
    29
    Posts
    54
    Rep Power
    171
    Level
    12
    Lv. Percent
    22.12%

    Doh!

    Damn, I never saw that
    Thanks

Similar Forum Threads

  1. two method bmr calculator
    By jeffh3c in forum Nutrition / Health
    Replies: 3
    Last Post: 01-21-2009, 09:10 AM
  2. BMR calculator, Calorie Calculator, Macro Calculator
    By cable626 in forum Weight Loss
    Replies: 10
    Last Post: 02-03-2006, 02:43 AM
  3. Calculating BMR
    By yankees3 in forum Weight Loss
    Replies: 3
    Last Post: 04-14-2005, 12:36 AM
  4. Just calculated my BMR so???
    By wildman536 in forum Weight Loss
    Replies: 12
    Last Post: 04-21-2003, 11:57 PM
  5. Replies: 22
    Last Post: 01-16-2003, 10:21 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in