I'm new and need advice...

  1. I'm new and need advice...


    well, I'm 6' and 187 lbs and wanna lose maybe 20 more...can someone post a daily/weekly if possible meal plan I can use to do this, and some good workouts too? I don't know at all how to keep track of the calories burnt and everything of the like, heh. Thanks!


  2. Why don't you learn for yourself like we did instead of asking for everyone to do it for you?

  3. Quote Originally Posted by TheCrownedOne
    Why don't you learn for yourself like we did instead of asking for everyone to do it for you?
    Exactly...this is a basic topic that can be answered very easily
    •   
       


  4. fitday.com might be a good place to start however.

  5. i would rec. getting your eating routine in check first. as to a work out, experiment with your self.

  6. the canned tuna and lemon water diet werked 4 me!

  7. ... you want to be 167 at 6'0? .. that's pretty skinny...
  

  
 

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