I'm new and need advice... - AnabolicMinds.com

I'm new and need advice...

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    AGOF's Avatar
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    I'm new and need advice...


    well, I'm 6' and 187 lbs and wanna lose maybe 20 more...can someone post a daily/weekly if possible meal plan I can use to do this, and some good workouts too? I don't know at all how to keep track of the calories burnt and everything of the like, heh. Thanks!

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    TheCrownedOne's Avatar
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    Why don't you learn for yourself like we did instead of asking for everyone to do it for you?
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    Quote Originally Posted by TheCrownedOne
    Why don't you learn for yourself like we did instead of asking for everyone to do it for you?
    Exactly...this is a basic topic that can be answered very easily
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    Beelzebub's Avatar
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    fitday.com might be a good place to start however.
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    i would rec. getting your eating routine in check first. as to a work out, experiment with your self.
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    the canned tuna and lemon water diet werked 4 me!
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    ... you want to be 167 at 6'0? .. that's pretty skinny...
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