WiNgS
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i spent a lot of time on this and i have gone through a lot of trial and error, at one stage the best i could come up with is a 1800kcal diet but this is the creme de la creme of what i can a) afford b) manage to eat c) all the resources i have... i will start this 15 weeks out (in 7 days) and i want to lose about 20 - 25 lbs.... what do you guys think?
Diet
1) weetabix/oatmeal, protein shake, 2 hydroxycut, multi vitamin tablet
2) muller light yogurt
3) 1 tuna sandwich (2 slices brown bread)
4) 1 tuna sandwich (2 slices brown bread)
5) omelette (tuna, 2 eggs), 2 hydroxycut
6) weetabix/oatmeal (pre workout), glutamine
7) whey gainer (post workout), glutamine
8) 2 chicken breasts
9) 2 egg whites, protein shake
protein – 253g
carbs – 201g
fats – 45g
kcals - 2307
Diet
1) weetabix/oatmeal, protein shake, 2 hydroxycut, multi vitamin tablet
2) muller light yogurt
3) 1 tuna sandwich (2 slices brown bread)
4) 1 tuna sandwich (2 slices brown bread)
5) omelette (tuna, 2 eggs), 2 hydroxycut
6) weetabix/oatmeal (pre workout), glutamine
7) whey gainer (post workout), glutamine
8) 2 chicken breasts
9) 2 egg whites, protein shake
protein – 253g
carbs – 201g
fats – 45g
kcals - 2307