Okay...so I found out that white rice (Indian) is only 3 pts higher in GI that brown rice, and I was stoked! But, then I realized...I like "Jasmine rice". So,I look it up. And, what do i find?!? It has a GI roughly 2x as high as brown rice!!!!!!!
Then, to make matters more confusing, its insulin index is extreeeeemely low. 43 or something like that.
Which number presides?
I'd assume the insulin index...b/c, you're not gonna pack away too many carbs if there is a minimal insulin spike, regardless of the increase in blood glucose....am I right on this?
All input is appreciated
Then, to make matters more confusing, its insulin index is extreeeeemely low. 43 or something like that.
Which number presides?
I'd assume the insulin index...b/c, you're not gonna pack away too many carbs if there is a minimal insulin spike, regardless of the increase in blood glucose....am I right on this?
All input is appreciated