Im debating on these two subjects.. help me out
- 10-16-2005, 10:44 PM
- 10-25-2005, 01:24 AM
- 10-26-2005, 09:10 AM
personally i prefer a 50/30/20 split
10-26-2005, 04:18 PM
2nd one or Glen's reccommendation. When your bf gets into single digits CKD might help spur some additional fat loss, but I wouldn't do it until 7-8% is reached.
10-26-2005, 08:12 PM
I'd like to add that when I did CKD it was Ultimate Diet 2.0 by Lyle McDonald. A big difference with that program was that I hated going to the gym. And the worst part is that I ****ed up my RC b/c I was hitting every bodypart 3-4 X per week. I don't reccommend using it for long. You will burn out very quickly. If I ever do it again, I won't do more than 3 or 4 weeks.
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