Im debating on these two subjects.. help me out

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    WAHCHING's Avatar
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    Im debating on these two subjects.. help me out


    Whats better CKD or just a diet that consists of protien and low gi carbs and low fats something like a 40/40/20?

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    second one.
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    personally i prefer a 50/30/20 split
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    2nd one or Glen's reccommendation. When your bf gets into single digits CKD might help spur some additional fat loss, but I wouldn't do it until 7-8% is reached.
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    I'd like to add that when I did CKD it was Ultimate Diet 2.0 by Lyle McDonald. A big difference with that program was that I hated going to the gym. And the worst part is that I ****ed up my RC b/c I was hitting every bodypart 3-4 X per week. I don't reccommend using it for long. You will burn out very quickly. If I ever do it again, I won't do more than 3 or 4 weeks.
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