Okay I'm tired of debating with my workout partner......
On a 1000 cal diet what is the break down of protien 40% carb 30% and fat 30%
she just isn't buying it when I tell her..............
any websites on this issue would be great also
Standard is 40/40/20 for the average build as far as I know.
not sure what your asking...but
iv done 40% carbs, 30% protein, 30% fats
Thank you for this breakdown.........Originally Posted by julius kelp
She's not happy but oh well....
OMG 1000 cals. Even for a women this sounds VERY low to me.
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HGH/sleep enhancer: HGHpro
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Preworkout: MANIAC Fruit Punch and Pink Lemonade
yeah I know...... I'm working on it.Originally Posted by CROWLER