40/30/30 debate

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    Head Nurse's Avatar
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    Angry 40/30/30 debate


    Okay I'm tired of debating with my workout partner......
    On a 1000 cal diet what is the break down of protien 40% carb 30% and fat 30%

    she just isn't buying it when I tell her..............

    any websites on this issue would be great also

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    Standard is 40/40/20 for the average build as far as I know.
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    not sure what your asking...but
    1000cals
    40% protein=400cals=100gms
    30% carbs=300cals=75gms
    30% fat=300cals=33gms
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    iv done 40% carbs, 30% protein, 30% fats
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    Quote Originally Posted by julius kelp
    not sure what your asking...but
    1000cals
    40% protein=400cals=100gms
    30% carbs=300cals=75gms
    30% fat=300cals=33gms
    Thank you for this breakdown.........
    She's not happy but oh well....
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    OMG 1000 cals. Even for a women this sounds VERY low to me.



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    Quote Originally Posted by CROWLER
    OMG 1000 cals. Even for a women this sounds VERY low to me.



    CROWLER
    yeah I know...... I'm working on it.
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