40/30/30 debate

[Head Nurse]

Okay I'm tired of debating with my workout partner......
On a 1000 cal diet what is the break down of protien 40% carb 30% and fat 30%

she just isn't buying it when I tell her..............

any websites on this issue would be great also

[kwyckemynd00]

Standard is 40/40/20 for the average build as far as I know.

[julius kelp]

not sure what your asking...but
1000cals
40% protein=400cals=100gms
30% carbs=300cals=75gms
30% fat=300cals=33gms

[texas]

iv done 40% carbs, 30% protein, 30% fats

[Head Nurse]

not sure what your asking...but
1000cals
40% protein=400cals=100gms
30% carbs=300cals=75gms
30% fat=300cals=33gms

Thank you for this breakdown.........
She's not happy but oh well....

[CROWLER]

OMG 1000 cals. Even for a women this sounds VERY low to me.



CROWLER

[Head Nurse]

OMG 1000 cals. Even for a women this sounds VERY low to me.



CROWLER

yeah I know...... I'm working on it.