Guys I know this is slightly off topic for the "fat loss" forum but I would like to hear some opinions on what type of diet is best for weight loss/fat loss while maintaining exercise performance for a sport like boxing? For me low carb diets really help me lose weight and rip up, BUT my exercise performance goes into the crapper as well as my recovery.
So what does everyone think works best. I realize it is somewhat idividual but I just want to hear opinions, I am willing to do the research on my own and I don't expect you guys to lay it out for me. Thanks.
Mr.50
So what does everyone think works best. I realize it is somewhat idividual but I just want to hear opinions, I am willing to do the research on my own and I don't expect you guys to lay it out for me. Thanks.
Mr.50