JohnGafnea
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I'm not really new to lifting weights, rather just the "Hey I'm going to start thinking about what I eat." thing.
Right now I'm 185 pounds at around 15 percent body fat. I don't plan on ever competing or anything, but I'm confused about the bulking/cutting thing...I don't really want to do either.
I want to get bigger without getting flabby, and I would like to lose as much fat as possible without losing muscle.
Here's my main question: for the above goal, should I keep my calories above or below my maintenance amount?
Thanks guys.
Right now I'm 185 pounds at around 15 percent body fat. I don't plan on ever competing or anything, but I'm confused about the bulking/cutting thing...I don't really want to do either.
I want to get bigger without getting flabby, and I would like to lose as much fat as possible without losing muscle.
Here's my main question: for the above goal, should I keep my calories above or below my maintenance amount?
Thanks guys.