The Doberman
New member
- Awards
- 0
Can someone point to a study that tells how long it takes the body to lower BMR on a hypocaloric diet?
My interest lies in "tricking" the body with occasional refeedings. I feel like I need a refeed after about 5 days of cutting. Would be interested in seeing some data on how long it takes the body to adapt to the low cal diet. I have seen studies on BMR being lowered after extreme diets of 400 cal a day or so;however I am more interested in data that might pertain to a 1200 cal or so diet.
thanks
My interest lies in "tricking" the body with occasional refeedings. I feel like I need a refeed after about 5 days of cutting. Would be interested in seeing some data on how long it takes the body to adapt to the low cal diet. I have seen studies on BMR being lowered after extreme diets of 400 cal a day or so;however I am more interested in data that might pertain to a 1200 cal or so diet.
thanks