Please critique my weight loss results.

The Doberman

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Started cutting on 9/22. at the time these were my measurements:
Weight 189
Skinfold at abdomen 30mm
Measurment at umbilicus 38 inches

5 days later these are my measurments:

Weight:184
Skinfold: 28mm
Measurement at umbilicus:37 inches.

So 5 pounds, 2 mm and 1 inch. well I guess something is working cause 3 different measurments say so!:dance:

going to bump up to maint cals for one day, my muscles need it. then back to cutting.

comments?
 
dertynasty

dertynasty

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Started cutting on 9/22. at the time these were my measurements:
Weight 189
Skinfold at abdomen 30mm
Measurment at umbilicus 38 inches

5 days later these are my measurments:

Weight:184
Skinfold: 28mm
Measurement at umbilicus:37 inches.

So 5 pounds, 2 mm and 1 inch. well I guess something is working cause 3 different measurments say so!:dance:

going to bump up to maint cals for one day, my muscles need it. then back to cutting.

comments?
You only Cut for 5 days? as jonesers said....
Also.... fat loss is a marathon not a sprint....
 

The Doberman

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Refeed I go up to maint cals...still taking protein shakes, and trying to get lots of vitamins and stuff that I miss out during dieting. I feel alot of it gets depleted during extended dieting.
 

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