Please critique my weight loss results.

  1. Registered User
    The Doberman's Avatar
    Join Date
    Sep 2005
    Age
    33
    Posts
    57
    Answers
    0

    Please critique my weight loss results.


    Started cutting on 9/22. at the time these were my measurements:
    Weight 189
    Skinfold at abdomen 30mm
    Measurment at umbilicus 38 inches

    5 days later these are my measurments:

    Weight:184
    Skinfold: 28mm
    Measurement at umbilicus:37 inches.

    So 5 pounds, 2 mm and 1 inch. well I guess something is working cause 3 different measurments say so!

    going to bump up to maint cals for one day, my muscles need it. then back to cutting.

    comments?

  2. $Money$
    dertynasty's Avatar
    Join Date
    Apr 2005
    Age
    30
    Posts
    410
    Answers
    0


    Quote Originally Posted by The Doberman
    Started cutting on 9/22. at the time these were my measurements:
    Weight 189
    Skinfold at abdomen 30mm
    Measurment at umbilicus 38 inches

    5 days later these are my measurments:

    Weight:184
    Skinfold: 28mm
    Measurement at umbilicus:37 inches.

    So 5 pounds, 2 mm and 1 inch. well I guess something is working cause 3 different measurments say so!

    going to bump up to maint cals for one day, my muscles need it. then back to cutting.

    comments?
    You only Cut for 5 days? as jonesers said....
    Quote Originally Posted by JonesersRX7
    Also.... fat loss is a marathon not a sprint....
  3. Registered User
    The Doberman's Avatar
    Join Date
    Sep 2005
    Age
    33
    Posts
    57
    Answers
    0


    Quote Originally Posted by dertynasty
    You only Cut for 5 days? as jonesers said....
    Every 5 days I consume maint. cals. i plan on cutting about 6 weeks total with a refeed every 5 days.
    •   
       

  4. $Money$
    dertynasty's Avatar
    Join Date
    Apr 2005
    Age
    30
    Posts
    410
    Answers
    0


    Quote Originally Posted by The Doberman
    Every 5 days I consume maint. cals. i plan on cutting about 6 weeks total with a refeed every 5 days.
    k gotcha.. what do your refeed days look like.
  5. Registered User
    The Doberman's Avatar
    Join Date
    Sep 2005
    Age
    33
    Posts
    57
    Answers
    0


    Refeed I go up to maint cals...still taking protein shakes, and trying to get lots of vitamins and stuff that I miss out during dieting. I feel alot of it gets depleted during extended dieting.
  •   

      
     

Similar Forum Threads

  1. Replies: 2
    Last Post: 06-04-2010, 09:11 PM
  2. Please critique my diet for fat loss
    By F355 in forum Weight Loss
    Replies: 7
    Last Post: 01-29-2009, 05:42 AM
  3. Replies: 7
    Last Post: 05-25-2006, 10:15 PM
  4. Replies: 7
    Last Post: 02-23-2003, 09:59 AM
  5. Please critique my cycle??
    By belbs75 in forum Anabolics
    Replies: 5
    Last Post: 02-22-2003, 02:29 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in