I have a couple of questions regarding the CKD diet
1) I am doing 3 workouts over 5 days using the following split
Day 1 - arms, Day 2 - legs, Day 3 - Rest, Day 4 - Chest/Back Day 5 - Rest
This obviously doesn't work to the M-F schedule on the CKD diet. Does that matter or do I just take advantage of the carb loading on the weekend for when workouts hit on those days.
2) During the carb loading, the article above says that you should consume 10-12 grams per kg of lean body weight. Is that in one day or over the 2 day period? It seems to me that it means over the period given that 10-12 grams per my 73kg of lean body weight equates to 768 grams of carbs, which would be 3000 calories in carbs along.
3) It says to consume just 1 gram of protein for each lb of lean body weight which seems like too little. That would equate to just 161 grams of protein and I would think that I should be consuming more like 225 grams, which would be 1.4x lean body weight.
Any comments are appreciated.