Harris Benedict FormulaTo determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
BMR = 66 + (13.7xWeigh(kg)) + (5 x Height (cm)) - (4.7 x Age) = Daily resting calories need
1kg = 2.2lb; 1in = 2.54 cm
1886 for me x 1.55 = 2923.3
Well that was a pain in the ass so I found a calculator.. http://www.bmi-calculator.net/bmr-calculator/ also cleaned up the HB equation with a copy and paste.
So I was trying to shoot for 2100 calories a day (300 cal meals 7 times a day) - I think this is why I stalled out recently on my weight loss. Is there any truth to these formulas?
- If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
- If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
- If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
- If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
- If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9
BMR = 66 + (13.7xWeigh(kg)) + (5 x Height (cm)) - (4.7 x Age) = Daily resting calories need
1kg = 2.2lb; 1in = 2.54 cm
1886 for me x 1.55 = 2923.3
Well that was a pain in the ass so I found a calculator.. http://www.bmi-calculator.net/bmr-calculator/ also cleaned up the HB equation with a copy and paste.
So I was trying to shoot for 2100 calories a day (300 cal meals 7 times a day) - I think this is why I stalled out recently on my weight loss. Is there any truth to these formulas?