Eating!

dg806 · 10-07-2002, 10:55 PM

Most important if you want to grow!!

sage · 10-07-2002, 11:38 PM

ya i like eating

Lifeguard · 10-08-2002, 12:22 AM

Eating is fun, i agree

shady · 10-11-2002, 01:19 PM

eating is fun , but cooking sucks ! it seems like every time i turn around i am thawing some thing out or marinateing some thing . i will say it is easier to cook your daily food at one time . it will save you time in the long run . oh yeah my dad keeps saying that i'm gonna die at 30 because my cholesterol will be so high . holla

dg806 · 10-11-2002, 03:14 PM

What are you eating that is high in Cholesterol??
And you need a certain amount...it is good for you! Just not too much! And I think also many people worry about cholesterol amounts. But I think it is saturated fat you need to be more worried about than cholesterol!

shady · 10-11-2002, 04:52 PM

dude here is what i eat . breakfest is 4 eggs and a 6oz steak , my next meal around 11 i eat 2 tuna fish sandwiches , work out at 1:00 , eat 2 chicken breast and some vegies , then around 5 i'll cook some more steak or 92/8 hamburger meat and some vegies , then my last meal is 2 more tuna sandwiches . thats just the food i eat . i will have yogert for snacks , and also protein shakes . thats about it .

dg806 · 10-11-2002, 08:21 PM

Quote:

Originally posted by shady
dude here is what i eat . breakfest is 4 eggs and a 6oz steak , my next meal around 11 i eat 2 tuna fish sandwiches , work out at 1:00 , eat 2 chicken breast and some vegies , then around 5 i'll cook some more steak or 92/8 hamburger meat and some vegies , then my last meal is 2 more tuna sandwiches . thats just the food i eat . i will have yogert for snacks , and also protein shakes . thats about it .

That doesn't sound half bad. The hambuger has lots of fat, but if not cutting don't worry. And I would throw some EFA's in there(like flax oil)!!!

shady · 10-11-2002, 08:28 PM

yeah i do i take two flax oil pills a day along with my multi and liver tabs . and for the hamberger meat 92/8 is the leanest i can find .

dg806 · 10-11-2002, 09:30 PM

As long as you get EFA's , you are trying to put on muscle! Sounds good to me! Just stay away from sugar! Drinks,ect. Sugar=bad!

shady · 10-12-2002, 05:53 AM

i hear you bro nothing but water and oj for me . holla!

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