Squats
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My lbm is 157lbs and my weight is 192 and im at 18% bf....
i would like to get to around 12%bf which would mean i'd have to lose around 12lbs of fat....
If i eat around 500cals under maintanance, run & lift 4-5x/week and take an EC stack alternated with a clen/keto stack could it be possible to lose those 12lbs of fat in 8 weeks and not lose any strength gains i made from my Emax cycle from my previous bulk? (keep in mind PCT is over)
thanx guys
i would like to get to around 12%bf which would mean i'd have to lose around 12lbs of fat....
If i eat around 500cals under maintanance, run & lift 4-5x/week and take an EC stack alternated with a clen/keto stack could it be possible to lose those 12lbs of fat in 8 weeks and not lose any strength gains i made from my Emax cycle from my previous bulk? (keep in mind PCT is over)
thanx guys