Well I'm a fat ass now. I havent worked out of about 9 months
I gained like 12 lbs of fat. I went to the gym yesterday for the first time and
I was weak. I want to gain as much musle as possible while losing all this fat, and as fast as possible.
here are my current stats;
27 years old
work out w/155x3 on bench, 135x3 on squat..
My biggest problem is food. I don't know how to eat right, or even what to eat,
I do research and everyone tells me differnt stuff. I just want a simple diet (I will eat the same stuff
everyday if have too) that will help me reach my goals as soon as possible.
to loose as much fat possible while gaining musle, as quick as possible. How much musle? the skys the limit.
thanks for helping me out!