Rob1208lv
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Well I'm a fat ass now. I havent worked out of about 9 months
I gained like 12 lbs of fat. I went to the gym yesterday for the first time and
I was weak. I want to gain as much musle as possible while losing all this fat, and as fast as possible.
here are my current stats;
27 years old
5'8" 191lbs
work out w/155x3 on bench, 135x3 on squat..
My biggest problem is food. I don't know how to eat right, or even what to eat,
I do research and everyone tells me differnt stuff. I just want a simple diet (I will eat the same stuff
everyday if have too) that will help me reach my goals as soon as possible.
Goals;
to loose as much fat possible while gaining musle, as quick as possible. How much musle? the skys the limit.
thanks for helping me out!
I gained like 12 lbs of fat. I went to the gym yesterday for the first time and
I was weak. I want to gain as much musle as possible while losing all this fat, and as fast as possible.
here are my current stats;
27 years old
5'8" 191lbs
work out w/155x3 on bench, 135x3 on squat..
My biggest problem is food. I don't know how to eat right, or even what to eat,
I do research and everyone tells me differnt stuff. I just want a simple diet (I will eat the same stuff
everyday if have too) that will help me reach my goals as soon as possible.
Goals;
to loose as much fat possible while gaining musle, as quick as possible. How much musle? the skys the limit.
thanks for helping me out!