BETTER FOR CUTTING/LEANING OUT

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  1. BETTER FOR CUTTING/LEANING OUT


    CARB CYCLING OR 40/40/20


  2. 40/30/30
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  3. is that to much fat

  4. Quote Originally Posted by rdj6107
    is that to much fat
    Not for me. I like to get in ample amounts of EFA's. When I cut, I only take in carbs in the AM (Oats), PWO (Dex), and PPWO (Oats/Rice)... the rest of my meals of comprised of lean protein / essential fats.... everyone is different though.

  5. Quote Originally Posted by Blown_SC
    Not for me. I like to get in ample amounts of EFA's. When I cut, I only take in carbs in the AM (Oats), PWO (Dex), and PPWO (Oats/Rice)... the rest of my meals of comprised of lean protein / essential fats.... everyone is different though.
    That's pretty much identical to my cutting meal plan. Although I sometimes preferr some fresh pineapple in the AM before my morning workouts. It worked pretty good for me.
    ~ Nothing can kill the Grimace!!


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  6. 40/40/20 works PERFECT. Just get my calories right and the fat melts..

  7. i normally go about 50/30/20, P/C/F

  8. I think it depends on your body type.

    I did a 40/30/30 type last year in the summer, it worked alright.\

    BUT this year i did carb cycling after I read TwinPeak's method, and the pounds just freakin shredded off of me like I couldnt believe. Then again, my friend at the gym can do wonders with his 40/30/30 diet.

    Maybe you should try both for a while. Couldn't hurt, and you'd be a better man for it

  9. I am doing a really low carb diet right now(keto), and I am repsonding well to it. Besides being a little tired from the low carbs, I am seeing really good results. But usually I do a 50/20/30 for when I cut because I am highly carb sensitive.

  10. 40/40/20 or somewhere close to that

  11. 45/35/15

    that's what works best for me

  12. Quote Originally Posted by glenihan
    45/35/15

    that's what works best for me

    What's the other 5%

  13. Quote Originally Posted by velikimajmun
    What's the other 5%
    HAHA, my thoughts exzactly. What other macros are there? Alcohol, sugar alc, hmmm.

    I'm sure its just a math error.

  14. Quote Originally Posted by 50joe
    TwinPeak's method,
    Care to elaborate?

  15. yeah i'm a raging moron apparently

    lets try again

    45/35/20

  16. Nahhh not a moron just bad at math....

  17. you have no idea how bad my math is .. i can't do simply arithmatic to save my life .. yet i graduated college with honors ... lol

  18. Quote Originally Posted by glenihan
    you have no idea how bad my math is .. i can't do simply arithmatic to save my life .. yet i graduated college with honors ... lol
    I'm gonna go out on a limb here and guess a liberal arts or ag major....

    -Moose

  19. Quote Originally Posted by mrmoose63
    I'm gonna go out on a limb here and guess a liberal arts or ag major....

    -Moose
    ouch, BURN

  20. Whoa whoa, nothing wrong with arts.
    MOTIV8 II Challenge
    -=The Big Squirrel Nut Swingers=-

  21. Quote Originally Posted by Aeternitatis
    Whoa whoa, nothing wrong with arts.
    Never said anything was wrong with em... just from my experience those are generally the two majors that aren't so umm... "mathematically inclined"

    -Moose

  22. Quote Originally Posted by refrieddreams
    HAHA, my thoughts exzactly. What other macros are there? Alcohol, sugar alc, hmmm.

    I'm sure its just a math error.
    this brings up a question of mine. wtf is sugar alcohol? i see in a lot of the 'new' diet foods nowadays.

  23. Quote Originally Posted by Beelzebub
    this brings up a question of mine. wtf is sugar alcohol? i see in a lot of the 'new' diet foods nowadays.
    Sugar alcoholc are naturally occuring compounds that are usually used to replace sugar because they are sweet but have a minimal impact on blood sugar and are usually only partially digesting thus resulting in a lower caloric content. Too much will give you the ****s.

    On a side note a sugar alcohol called xylitol is very good for your teeth.
    MOTIV8 II Challenge
    -=The Big Squirrel Nut Swingers=-

  24. is this the same concept behind splenda?

  25. Not even close. Splenda is synthetic. Sure, they make you think it's all natural, and sure, Splenda starts off as sugar, but in the end Splenda is totally man-made. Sugar alcohols are naturally occuring. Xylitol for example is produced endogenously in small amounts and can be manufactured through the fermentation of a particular type of tree. I forget exactly which now, I wrote an article on it some time ago. Here: http://www.bodybuilding.com/fun/xylitol.htm And no, I did not plagiarize xylitol.org (as one forum member would like to believe), that website didn't even exist when I wrote the article.
    MOTIV8 II Challenge
    -=The Big Squirrel Nut Swingers=-
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