CARB CYCLING OR 40/40/20
is that to much fat
Not for me. I like to get in ample amounts of EFA's. When I cut, I only take in carbs in the AM (Oats), PWO (Dex), and PPWO (Oats/Rice)... the rest of my meals of comprised of lean protein / essential fats.... everyone is different though.Originally Posted by rdj6107
That's pretty much identical to my cutting meal plan. Although I sometimes preferr some fresh pineapple in the AM before my morning workouts. It worked pretty good for me.Originally Posted by Blown_SC
~ Nothing can kill the Grimace!!
40/40/20 works PERFECT. Just get my calories right and the fat melts..
i normally go about 50/30/20, P/C/F
I think it depends on your body type.
I did a 40/30/30 type last year in the summer, it worked alright.\
BUT this year i did carb cycling after I read TwinPeak's method, and the pounds just freakin shredded off of me like I couldnt believe. Then again, my friend at the gym can do wonders with his 40/30/30 diet.
Maybe you should try both for a while. Couldn't hurt, and you'd be a better man for it
I am doing a really low carb diet right now(keto), and I am repsonding well to it. Besides being a little tired from the low carbs, I am seeing really good results. But usually I do a 50/20/30 for when I cut because I am highly carb sensitive.
40/40/20 or somewhere close to that
that's what works best for me
Originally Posted by glenihan
What's the other 5%
HAHA, my thoughts exzactly. What other macros are there? Alcohol, sugar alc, hmmm.Originally Posted by velikimajmun
I'm sure its just a math error.
Care to elaborate?Originally Posted by 50joe
yeah i'm a raging moron apparently
lets try again
Nahhh not a moron just bad at math....
you have no idea how bad my math is .. i can't do simply arithmatic to save my life .. yet i graduated college with honors ... lol
I'm gonna go out on a limb here and guess a liberal arts or ag major....Originally Posted by glenihan
ouch, BURNOriginally Posted by mrmoose63
Whoa whoa, nothing wrong with arts.
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