How I eat, and BK ain't part of it!

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    How I eat, and BK ain't part of it!


    I've simplified my day to day eating for my schedule.. Normally, I'd eat more meals while cutting to keep my metabolism up (the infamous "No Cardio Diet").. Since I don't plan to compete for a long time (never), I've decided to stay somewhat lean, and build from there.. So far, this is what I eat on a regular day, times are approximate..

    6:30am- 1 serving Muscle Milk in 12oz rice milk

    7:00am- 64oz water, 10g BCAA powder in the first 16oz..

    7:45am- 1 1/2 cup oats, 12oz green tea (brewed), Met-Rx Big 100 bar

    8:30am- 52g whey in 12oz rice milk, 12g flax/bran/oat fiber supplement

    9:25am- turkey sandwich w/o bread, 32oz water, 8oz rice milk

    10:45am- 1 can tuna, 1 Organic Fiber Bar by Renew Life

    11:30- 52g whey in 12oz rice milk w/ 12g fiber

    1:00pm- 2 slices cheese pizza, 10oz fountain soda (yes, you can hate me!)
    2:45pm- 12oz green tea, Met-Rx Big 100 bar

    4:00pm- 32oz water, pre-workout supplements (CEE, NO-booster)

    6:00pm- CEE/Creatine mono blend with 75g dextrose (pwo)

    6:30pm- 52g whey in 12oz rice milk

    8:00pm- 10oz ground beef mixed in 1/2 cup basmati rice

    9:00pm- Met-Rx Big 100 bar, 32oz water

    Before Bed: 1 serving Muscle Milk..

    Odd how this has got me to my current avatar status, eh? Hopefully my recent bloodwork tells a good story..

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    damn, that's a lot of eating. what are the daily totals?
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    That was what I ate today, possible as to why i'm holding water..

    I gotta figure that out, I really should factor in the cals..
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    WOW- amazing that you can get away with that.
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    I didn't list the fact that I'm using Tight, CEE, CE Transport (pwo), and afew nutrient partitioner supps, along with my diabetes meds..
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    Quote Originally Posted by bigpetefox
    That was what I ate today, possible as to why i'm holding water..

    I gotta figure that out, I really should factor in the cals..
    this guy. 5% BF and jacked, has no idea what his totals are.

    yeah, i'm jealous.
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    Mainly when I eat, I worry more about how much protein I get in and how much less my carb intake is.. I do take fish oil (10g= 10 softgels), flax oil (same as fish), and the fiber product.. I get in alot of good omega fats, sometimes I'll take a straight 2 tablespoons of olive oil, just 'cause..
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    well, whatever you're doing, it's working.

    don't fix what ain't broke.
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    They call it genetics...some got it....some don't. But I still feel that anyone who is even half BB'ing should know what their cals are....especially a mod
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    I drink about a half a gallon of green tea every day now. I love it. Rice milk huh. I remember drinking that stuff in Korea. Not bad really. Do you drink regular milk too or just the rice milk? What's the nutrient breakdown on that?
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    Some info on rice milk:

    8oz serving contains:
    110 calories
    2g fat/0 sat.
    22g carbs/ 17g sugar
    2g protein

    I haven't used regular milk in over a year, my intestines thank me for it..
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    would you mind posting your training regimen up as well? cardio and all?
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    Not at all.. I don't do cardio, so this will be short..

    4 days per week, 45min-1hr10mins per session..

    Monday: Chest/Delts
    Tuesday: Back/Calves
    Wednesday: Off
    Thursday: Quads/Calves
    Friday: Biceps/Triceps

    I do two warm-up sets, then 4 work sets per bodypart. I use 4 exercises, 4 worksets per movement. My routine changes every week, I did back Monday with triceps, yesterday I did chest/calves.. I probably only rest 30 seconds between sets and the next exercise, so I'm constantly moving..
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    Quote Originally Posted by bigpetefox
    Not at all.. I don't do cardio, so this will be short..

    4 days per week, 45min-1hr10mins per session..

    Monday: Chest/Delts
    Tuesday: Back/Calves
    Wednesday: Off
    Thursday: Quads/Calves
    Friday: Biceps/Triceps

    I do two warm-up sets, then 4 work sets per bodypart. I use 4 exercises, 4 worksets per movement. My routine changes every week, I did back Monday with triceps, yesterday I did chest/calves.. I probably only rest 30 seconds between sets and the next exercise, so I'm constantly moving..
    no cardio......

    pretty solid looking program. reps vary?
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    Oh yeah, rep range is 10-20 for warm-ups, 8-12 worksets..
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    U have put some size on in the last year or so pete
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    Thanks, brother.. I'm more towards staying relatively lean (diabetic) instead of doing those crazy suicide bulk-ups where I eat anything and everything.. I did alittle math on what I ate yesterday, and I think I'll cut it down abit..

    Here's the other supps I'm using everyday:
    Green tea extract- 2g split in 3 doses
    Betalin by BSN- 4 caps 3x daily
    Essential Enzymes by Source naturals- 2 caps 3x daily
    ALA- 1200mg with 600mg pwo
    Metformin(extended release)- got a script for it, 2 tabs daily 500mg each
    R-ALA- 600mg daily
    Tight- 1 capsule daily w/25mg ephedrine hcl
    Flax- 10 softgels
    Fish- 10 softgels

    So basically I'm popping afew pills with my food..
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    Pete, have you been diabetic your whole life? Or is this something that has happened thru slin usage? Sorry, I just don't remember you posting that you were diabetic before....


    15 meals a day? Jesus!!!!
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    What diabetic meds are you taking? Are you using a blood glucose monitor and if so how are you levels with that diet? Those dextrose shakes can be nasty meals for a diabetic...
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    Hey pete,

    How long have you been using digestive enzymes and what kind of results have you notice from using them?
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    Pete, You're looking jacked bro and obviously what you're doing is working pretty f-ing good, but no cardio?? No disrespect man but how's your BP and lipid profile? Again, just speaking as a fellow iron brother who cares a little more than just about how you look.
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    Cardio is overated.

    BP, you lookk really good. I'm also starting to sway towards staying at a certain weight and maintaning for the long run...the hell with being 275lbs and not being able to climb stairs. Too many young guys are ****ing themselves up from being too heavy, even if it's muscle. I just got my BP and all bloodwork checked today in a long time and it was 140/84...not too great considering I'm pretty lean now. Our bodies just aren't made to carry 250+ lbs. of muscle...making me rethink my long term goals for sure...good luck w/ not competing...lol.
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    Quote Originally Posted by lifted
    Cardio is overated.

    BP, you lookk really good. I'm also starting to sway towards staying at a certain weight and maintaning for the long run...the hell with being 275lbs and not being able to climb stairs. Too many young guys are ****ing themselves up from being too heavy, even if it's muscle. I just got my BP and all bloodwork checked today in a long time and it was 140/84...not too great considering I'm pretty lean now. Our bodies just aren't made to carry 250+ lbs. of muscle...making me rethink my long term goals for sure...good luck w/ not competing...lol.
    Damn you are only 24 and weigh 275 NICE JOB


    How tall are you and what BF%


    And yes I am jealous.

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    Quote Originally Posted by CROWLER
    Damn you are only 24 and weigh 275 NICE JOB


    How tall are you and what BF%


    And yes I am jealous.

    CROWLER
    Thanks for the compliments...I was 275 at the end of my last cycle. I've ran probably 25+ cycles in the last 3 or so years....lol. I was able to add on pretty quick since I ate 5000+ clean cals like it was a job for so long...AAS pretty much metamorphisized me. Lifting consistently going on 5 years now.

    I'm 5'10" and currently on a 2.5+ month cut, I'm now back down to 250-255 I'd guess at 12-13% or so.
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    Quote Originally Posted by lifted
    Thanks for the compliments...I was 275 at the end of my last cycle. I've ran probably 25+ cycles in the last 3 or so years....lol. I was able to add on pretty quick since I ate 5000+ clean cals like it was a job for so long...AAS pretty much metamorphisized me. Lifting consistently going on 5 years now.

    I'm 5'10" and currently on a 2.5+ month cut, I'm now back down to 250-255 I'd guess at 12-13% or so.
    Thanks for the info it helps.

    I thought your post was saying that you were currently 275 and trim. SO I thought DAMN this guy is 275 and probably about 11 - 12% BF

    But I reread your post and talked about your BP and that you were trim but it was NOT saying that you are currently 275.


    I actually feel better about myself now, yes I know I am shallow


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    lol
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    BTW you are still bigger than me so I am was NOT slamming you bro.

    I was HATING on you but NOT slamming you lol


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    Boss K/ Nitrox= I was diagnosed last year after an infection bitch-slapped my pancreas.. Type 2 runs in my family, moms had to get on a regimented eating plan, guess who put it together for her? I take 1g metformin daily to help with insulin sensitivity, i only use Humalog by dr. script when my glucose reads over 220..

    Lean 1= My bp is normal, can't remember the number but it was good to go.. Liver values are no more elevated than most athletes usually are..

    Ginseng= I've used digestive enzymes mainly while bulking, at the time I ate alot of Burger king, so I needed help..
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    That's weird; I thought type 1 diabetes was usually hereditary and type 2 diabetes was usually caused by obesity...
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    Quote Originally Posted by CSK
    That's weird; I thought type 1 diabetes was usually hereditary and type 2 diabetes was usually caused by obesity...
    Genetics are a factor in both. For type 2 obesity is but one of the factors - Im just shy of 5'10" and the heaviest I've ever been was 165 lbs yet I'm type 2. Either can hit anyone.
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    Is it true the number one cause of blindness is diabetics either NOT taking their insulin properly or not eating properly and is totally avoidable?


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    Quote Originally Posted by CROWLER
    Is it true the number one cause of blindness is diabetics either NOT taking their insulin properly or not eating properly and is totally avoidable?


    CROWLER
    Yes. And there is usually a correlation between blindness in diabetics and obesity (avoidable). I don't know if you saw SuperSize Me, but a diabetic truck driver had to pull over b/c he was literally losing his sight.
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    That is true, I get my eyes checked after my blood work every couple months.. I may need glasses, which would mean I'd look like a nerdy Vin Diesel..
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    Quote Originally Posted by bigpetefox
    That is true, I get my eyes checked after my blood work every couple months.. I may need glasses, which would mean I'd look like a nerdy Vin Diesel..


    Ahhhhhhhhhhhhh except 2 things. One you are more cut than Vin and bigger than he is but besides that ok.



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    Crowler, no worries bro.

    Hey BP, what kind of digestive enzymes do you take? I have a bottle of acidipholus (sp?) that was given to me, is this any good?...never tried it before.

    DT, insulin-dependant diabetics aren't allowed to be driving CMV's (commercial motor vehicles). So I dunno about that one, story could've been fabricated for all we know in order to give further propaganda towards the film's points it was trying to get across. I don't think it happens that fast anyways. But you're right, for the most part, if you take care of yourself, the problems that diabetes can cause can be lessened to a great extent.
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    Quote Originally Posted by lifted

    DT, insulin-dependant diabetics aren't allowed to be driving CMV's (commercial motor vehicles). So I dunno about that one, story could've been fabricated for all we know in order to give further propaganda towards the film's points it was trying to get across.
    Very possible.
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    That is alot of food BPF, impressive to stay that lean while eating that much.
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    Quote Originally Posted by bigpetefox
    That is true, I get my eyes checked after my blood work every couple months.. I may need glasses, which would mean I'd look like a nerdy Vin Diesel..
    heheheheh you already do....just ask olivia ..
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    Quote Originally Posted by wranglergirl
    heheheheh you already do....just ask olivia ..
    Thank you, Peanut Gallery..
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    Dayum Big Pete you enhance your appetite at all with some good ol Sticky Icky you'd bring the house down.
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