Alright. I've got a problem. I "bulk" up to 165 from 160 and I can feel the new muscle. Then to cut the fat that has lost some definition in my abs. I know 5 lb bulk is small but I get freak out when I just start gaining so much fat. So. 160 Right Now after cutting off 5 lbs from a Protein Only Diet. I eat cottage cheese and milk but thats it. 6 Meals a Day. Maybe it's just bloat from Carbs but I'd like to be able to gain muscle and fat and then be able to burn off the fat and not the muscle. It's like I gain muscle + fat only to burn it off again. Any Ideas?
7-8% Bf 6'0" 160 Lbs. Rippleyed Abs.
(Edit) I forgot to mention I run 5 times a week 3 miles each time. For a total of 450 Calories burned a day.