Looks good, but DO have the apple and nuts. It's good to get just some kind of food in you regularly, it will increase your metabolism or at least keep it from crashing. OTOH, how much protein are you gettin? Protein is not only good for your muscles and collagen synthesis, but it also helps regulate appetite, cravings and has a general metabolic boosting effect.
I recommend going to
http://www.fitday.com and register and enter your foods and activities, this is a good food and calorie log.
Besides that, Lifting weights would be very very good. Boosting your thyroid gland would work, I'm sure your metabolism is slow. These have a good reputation for that : guggulsterones, 7-oxo-dhea or 7-keto-dhea, forskolin, tyrosine.
Remember, what you want isn't the "fastest way to drop bodyfat", it's the "fastest way to drop bodyfat and stay there".