JohnGafnea
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I've been using milk, but just read something in response to the question "Why not use MRPs instead?", saying because they are mostly casein protein. Does this mean also I should be using water then instead of milk for the whey protein post-workout shake?
See I'm confused about protein kinda. If you have 2 proteins, whey and casein, how do they effect each other? Is the whey's speed handicapped by the lack of speed of the casein?
See I'm confused about protein kinda. If you have 2 proteins, whey and casein, how do they effect each other? Is the whey's speed handicapped by the lack of speed of the casein?