yam recipe

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    cable626's Avatar
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    yam recipe


    okay, i did this today, its a pretty simple recipe for yam and chili, but i wish someone would've told me sooner, so here it goes:

    1 cup of Hormel Chili (vegetarian, 99% fat free)
    1 yam
    1/4 cup lowfat cheddar cheese

    Cook yam in oven or microwave.
    Heat Chili for 2-3 minutes in microwave.
    Put Chili in yam, sprinkle with lowfat cheddar cheese, and then microwave again for another 30 seconds for cheese to melt.

    Totals:
    Cals: 446
    Fat: 3g
    Carbs: 88g
    Protein: 22g


    what do you guys think? maybe as a PWO meal?


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    i know.... its stupid.

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    This actually sounds pretty good! BTW, what's the difference between YAMS and SWEET potatoes? I don't know which ones I have! DOUH!

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    they're the same thing lol

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    Quote Originally Posted by cable626
    they're the same thing lol
    No they aren't. sweet potatoes are lighter in color and are much drier. Yams are darker and very moist. I prefer yams myself. I just microwave them with the skin on, and then cut chunks and throw it on my chicken breasts for meals. I eat yams 3X per day. There is a produce stand by my house that sells huge yams (Yambos) for $0.58 per pound. Cheap carbs

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