yam recipe

[cable626]

okay, i did this today, its a pretty simple recipe for yam and chili, but i wish someone would've told me sooner, so here it goes:

1 cup of Hormel Chili (vegetarian, 99% fat free)
1 yam
1/4 cup lowfat cheddar cheese

Cook yam in oven or microwave.
Heat Chili for 2-3 minutes in microwave.
Put Chili in yam, sprinkle with lowfat cheddar cheese, and then microwave again for another 30 seconds for cheese to melt.

Totals:
Cals: 446
Fat: 3g
Carbs: 88g
Protein: 22g


what do you guys think? maybe as a PWO meal?

 

[cable626]

i know.... its stupid.

 

[builtolast]

This actually sounds pretty good! BTW, what's the difference between YAMS and SWEET potatoes? I don't know which ones I have! DOUH!

 

[cable626]

they're the same thing lol

 

[SJA]

they're the same thing lol

No they aren't. sweet potatoes are lighter in color and are much drier. Yams are darker and very moist. I prefer yams myself. I just microwave them with the skin on, and then cut chunks and throw it on my chicken breasts for meals. I eat yams 3X per day. There is a produce stand by my house that sells huge yams (Yambos) for $0.58 per pound. Cheap carbs