okay, i did this today, its a pretty simple recipe for yam and chili, but i wish someone would've told me sooner, so here it goes:
1 cup of Hormel Chili (vegetarian, 99% fat free)
1/4 cup lowfat cheddar cheese
Cook yam in oven or microwave.
Heat Chili for 2-3 minutes in microwave.
Put Chili in yam, sprinkle with lowfat cheddar cheese, and then microwave again for another 30 seconds for cheese to melt.
what do you guys think? maybe as a PWO meal?