patricio
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Here is what i got so far, im at 180 right now and 20% bf. Looking to cut slowly over the next month or two to lose about 5-10 pounds while keeping as much muscle as possible. Please give me suggestions and dont hesitate to be brutal because i know i suck at making diets.
Meal 1
1 egg 3 egg whites
1 cup of oatmeal
Meal 2
1 tsp of flax seed oil
1 banana
chicken breast
1 tbsp olive oil
can of vegetable(s)
Meal 3
1 cup of oatmeal
can of beans
Meal 4
chicken breast
onion
can of vegetable(s)
Meal 5
1 tsp of flax seed oil
25 almonds
1 orange
Meal 1
1 egg 3 egg whites
1 cup of oatmeal
Meal 2
1 tsp of flax seed oil
1 banana
chicken breast
1 tbsp olive oil
can of vegetable(s)
Meal 3
1 cup of oatmeal
can of beans
Meal 4
chicken breast
onion
can of vegetable(s)
Meal 5
1 tsp of flax seed oil
25 almonds
1 orange