Help Me With My Cutting Diet

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    patricio's Avatar
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    Help Me With My Cutting Diet


    Here is what i got so far, im at 180 right now and 20% bf. Looking to cut slowly over the next month or two to lose about 5-10 pounds while keeping as much muscle as possible. Please give me suggestions and dont hesitate to be brutal because i know i suck at making diets.

    Meal 1
    1 egg 3 egg whites
    1 cup of oatmeal

    Meal 2
    1 tsp of flax seed oil
    1 banana
    chicken breast
    1 tbsp olive oil
    can of vegetable(s)

    Meal 3
    1 cup of oatmeal
    can of beans

    Meal 4
    chicken breast
    onion
    can of vegetable(s)

    Meal 5
    1 tsp of flax seed oil
    25 almonds
    1 orange

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    meal 1: add more protein, get about 30-40g

    meal 3: you need a good protein source

    meal 5: see #3


    -you should be eating 6 meals
    -don't forget pre and post workout meals
    -canned vegetables are the worst, i'd go w/ frozen veggies
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    Quote Originally Posted by dsl
    meal 1: add more protein, get about 30-40g

    meal 3: you need a good protein source

    meal 5: see #3


    -you should be eating 6 meals
    -don't forget pre and post workout meals
    -canned vegetables are the worst, i'd go w/ frozen veggies
    okay i will add a couple more eggs to meal one, and split up a chicken breast between meals 3 and 5.
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    just add some low fat dairy. How big are you. I try to get 50+ grams of protein each meal.

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