Help Me With My Cutting Diet

  1. Registered User
    patricio's Avatar
    Join Date
    May 2005
    Age
    34
    Posts
    46
    Answers
    0

    Help Me With My Cutting Diet


    Here is what i got so far, im at 180 right now and 20% bf. Looking to cut slowly over the next month or two to lose about 5-10 pounds while keeping as much muscle as possible. Please give me suggestions and dont hesitate to be brutal because i know i suck at making diets.

    Meal 1
    1 egg 3 egg whites
    1 cup of oatmeal

    Meal 2
    1 tsp of flax seed oil
    1 banana
    chicken breast
    1 tbsp olive oil
    can of vegetable(s)

    Meal 3
    1 cup of oatmeal
    can of beans

    Meal 4
    chicken breast
    onion
    can of vegetable(s)

    Meal 5
    1 tsp of flax seed oil
    25 almonds
    1 orange

  2. dsl
    dsl is offline
    officially an adult
    dsl's Avatar
    Join Date
    Jun 2004
    Age
    29
    Posts
    630
    Answers
    0


    meal 1: add more protein, get about 30-40g

    meal 3: you need a good protein source

    meal 5: see #3


    -you should be eating 6 meals
    -don't forget pre and post workout meals
    -canned vegetables are the worst, i'd go w/ frozen veggies
  3. Registered User
    patricio's Avatar
    Join Date
    May 2005
    Age
    34
    Posts
    46
    Answers
    0


    Quote Originally Posted by dsl
    meal 1: add more protein, get about 30-40g

    meal 3: you need a good protein source

    meal 5: see #3


    -you should be eating 6 meals
    -don't forget pre and post workout meals
    -canned vegetables are the worst, i'd go w/ frozen veggies
    okay i will add a couple more eggs to meal one, and split up a chicken breast between meals 3 and 5.
    •   
       

  4. Advanced Member
    BIGPHILL1984's Avatar
    Join Date
    Mar 2005
    Age
    30
    Posts
    325
    Answers
    0


    just add some low fat dairy. How big are you. I try to get 50+ grams of protein each meal.

Similar Forum Threads

  1. Help me critique my cutting diet/workout now!!
    By keton09 in forum Training Forum
    Replies: 6
    Last Post: 02-23-2012, 12:12 PM
  2. Replies: 8
    Last Post: 02-18-2012, 11:00 AM
  3. Want to help me with my cutting diet?
    By drchildress in forum Weight Loss
    Replies: 12
    Last Post: 02-14-2010, 01:42 AM
  4. Could you help me with my contest dieting
    By BigChuckles in forum Weight Loss
    Replies: 6
    Last Post: 09-29-2004, 01:41 PM
  5. Help me with my bulking diet (extremely hard gainer)
    By conversekidz in forum Weight Loss
    Replies: 15
    Last Post: 04-04-2003, 01:12 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in