carb-up pre contest
- 03-14-2003, 01:01 AM
- 03-14-2003, 01:10 AM
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03-16-2003, 09:29 PM
03-16-2003, 11:18 PM
Hate to say it, but the best carb up I ever did (not for shows or pics, I dont do them) was a 12 pack of becks after 4 weeks of a keto diet. I had all 12 before bed and when I woke up, I was full as hell..it was really remarkable.
No I do not recommend this at all
03-16-2003, 11:22 PM
Hell yes!! Sounds like a plan to me! I imagine you'd have to do it overnight like wardog did to take advantage of the dehydration from the alcohol... Otherwise you'll come in all bloated
03-17-2003, 12:20 AM
Daddy, I'm not really sure if you're looking for advice or just wanting to see what crazy things others have eaten.
I've recently heard from a solid source, that the loading should begin about three days prior to showtime. On the first day, it's a pure carb-load. On the second day, you begin to fat-load. And, on the final day, anything goes...pies, ice cream, anything.
I can try to get some more info if you're interested.
03-17-2003, 12:28 AM
03-17-2003, 12:31 AM
03-17-2003, 04:09 AM
yeah, actually I was concerned with getting complex carbs... would it be a problem if I was to consume some throughout the day or should I strict to simples as much as possible
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