My Diet - Break it Down

  1. My Diet - Break it Down


    My Idea of a High-Calorie High-Carb Bulking Diet
    Meal 1 (Breakfast)
    1 burger w/ cheese - 345 Cals
    1/2 cup 4% Cottage Cheese - 110 Cals
    1 Banana - 108 Cals
    Glass OJ - 110 Cals
    Glass Water
    _______
    673 Calories, 51.4gP, 68.5gC, 16.2gF

    Meal 2 (Pre-Work Out)
    1 burger no cheese - 225 Cals
    1/2 Cup 4% cottage cheese - 110 cals
    1 Banana - 108 Cals
    Glass OJ - 110 Cals
    Glass Water
    ______

    553 Calories, 45.4gP, 68.5gC, 6.2gF

    -=Weights-Only Work Out=-

    Meal 3 (Post Work Out)

    1 Cup Oatmeal - 300 cals
    1 cup Dannon Vanilla Yogurt - 200 cals
    1 Banana - 108 cals
    Glass OJ - 110 Cals
    Glass Water
    ______

    718 Calories, 17.4gP, 101gC, 6.2gF

    Meal 4 (Afternoon Snack)

    1 burger no cheese - 225 Cals
    1/2 Cup 4% cottage cheese - 110 cals
    1 Banana - 108 Cals
    Glass OJ - 110 Cals
    Glass Water
    ______

    553 Calories, 45.4gP, 68.5gC, 6.2gF

    Meal 5 (Pre- Cardio)

    1 burger no cheese - 225 Cals
    1/2 Cup 4% cottage cheese - 110 cals
    1 Banana w/ Peanut Butter - 318 Cals
    Glass OJ - 110 Cals
    Glass of Water
    ______

    763 Calories, 53.4gP, 74.5gC, 22.2gF

    Meal 6 (Post-Cardio)

    1 burger no cheese - 225 Cals
    1/2 Cup 4% cottage cheese - 110 cals
    2 Glass Water
    ______

    335 Calories, 42gP, 25gC, 6gF


    3,595 Calories

    What do you think? Good or not good? I know it's a bit much protein.


  2. What kind of Burger are we talking? Even if it's the leanest meat its still too much fat. That's 3.5lbs in red meat a day?

    Rotate Oatmeal and Rice and Pasta and Sweet Potatoes
    Rotate Chicken and Tuna and Turkey and Red Meat

    Insert Eggs, Insert Whey, Insert Cottage Cheese, Insert Milk


    im not the diet expert, but varying your protein sources is best
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  4. you need WAY more protein post workout

  5. How much do you weight, what is your b/f etc? Kind of hard to critique it without those details although I agree with Glen and Ced in that you are still consuming wayyy too much "bad fat"
    PharmD

  6. Really? Too much bad fats? Crap. bf% 8-9 height 6' weight 160
  

  
 

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