Low GI, Low fat carb?
- 08-03-2005, 05:22 PM
- 08-03-2005, 07:53 PM
- 08-03-2005, 09:19 PM
Oatmeal has too much fat? What oatmeal are you eating? Oats are good stuff all the time.
Also, I wouldn't recommend cutting fat to less than 15%. I know this from experience.
08-04-2005, 05:32 AM
well yeah, I was going to go 20% fat. I just rather use lecitin/fish oil
oatmeal has 7 grams of fat per 100 gram... with 66 carbs and 13 protein. that comes out to about 18% fat calories...
anyway eating oatmeal all day is tiresome
what is the GI of buckwheat?
08-06-2005, 01:33 AM
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