Gumbo
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Hey gang,
like most of you, I consume lots of oats every day. Usually, since I am at work, I stick oats into a plastic bowl, add some water, and cook for a couple minutes. I then add flax, almonds, and some walnuts.
Is there any advantage or disadvantage to eating them raw?
I've read some articles where profressional bodybuilders will eat them raw leading up to a show.
Thanks,
Gumbo
like most of you, I consume lots of oats every day. Usually, since I am at work, I stick oats into a plastic bowl, add some water, and cook for a couple minutes. I then add flax, almonds, and some walnuts.
Is there any advantage or disadvantage to eating them raw?
I've read some articles where profressional bodybuilders will eat them raw leading up to a show.
Thanks,
Gumbo