Hey ..im 6ft3 i weigh in between 220-225(pssst i look bigger than i weigh)
please tear my diet up, down, and set me strait.
Currently im slowly cutting...for example ill usually keep my calories up to maintence,
but on some days i go down on my calories to keep the fatloss up.
note..i take sesathin(which seesm to be working), creatine, Gaba, a multivitman, at
least 2000 mgs of vitaman C daily, ala or vandyl sulfate ..currently its VS, saw palmetto
meal 1- bowl of oatmeal squares 50 carbs , 40 gram whey shake,
10 fish oil capsules
meal 2- protein bar 30 carbs 30 protein , 6 grams fat 2 grams sat fat
postrainign meal #1 immedialty post training 50 grams simple carbs(ast dextose powder)
40 gram whey
30 minutes later - 35 simple carbs , 40 whey protein, 10 grams flax oil
1 hour later - cooked salmon(lemon peppered).40 grams brown rice 30 carbs...10 grams of fat from salmon,broccoli
3 hours later ...2 lean turkey burgers 40 protein, broccoli, 2 peices of wheat bread , 1 ricecake with natty peanut butter on it...carbs 25 ,,,fats 10 grams
last meal- 50 gram whey shake , 10 fish oils
tear it up boys
please tear my diet up, down, and set me strait.
Currently im slowly cutting...for example ill usually keep my calories up to maintence,
but on some days i go down on my calories to keep the fatloss up.
note..i take sesathin(which seesm to be working), creatine, Gaba, a multivitman, at
least 2000 mgs of vitaman C daily, ala or vandyl sulfate ..currently its VS, saw palmetto
meal 1- bowl of oatmeal squares 50 carbs , 40 gram whey shake,
10 fish oil capsules
meal 2- protein bar 30 carbs 30 protein , 6 grams fat 2 grams sat fat
postrainign meal #1 immedialty post training 50 grams simple carbs(ast dextose powder)
40 gram whey
30 minutes later - 35 simple carbs , 40 whey protein, 10 grams flax oil
1 hour later - cooked salmon(lemon peppered).40 grams brown rice 30 carbs...10 grams of fat from salmon,broccoli
3 hours later ...2 lean turkey burgers 40 protein, broccoli, 2 peices of wheat bread , 1 ricecake with natty peanut butter on it...carbs 25 ,,,fats 10 grams
last meal- 50 gram whey shake , 10 fish oils
tear it up boys