Hey guys i'm 5'8 145 I'm on my first day of superdrol and i'm eating super clean. How much should i be eating to bulk?
I don't think i'm going to do cardio as of yet i'm goign to bulk up some first.
My first bulk diet was
Cals - 1950
Carbs - 200
Protein 200 or 300
Fats - 40 5 of it is saturated.
Is this good enough for a 145 stature? let me know guys thanks!