Bodybuilding ForumYour AmSpace Profile
Register Forum AmSpaceStore Rules Search Today's Posts Mark Forums Read
Join Anabolicminds.com!! Register Today!
 
  AnabolicMinds.com Forum > Nutrition Forum > Weight loss
 
LinkBack Thread Tools    Search this Thread     
Old 07-30-2005, 11:15 AM   #1
Cutting Sucks!
 
Ant.'s Avatar
 
Join Date: Nov 2004
Age: 25
Posts: 80
Leave Comment
Reputation: 10 Ant. is on a distinguished road
Points: 491, Level: 7Points: 491, Level: 7Points: 491, Level: 7
Level up: 8%, 9 Points neededLevel up: 8%, 9 Points neededLevel up: 8%, 9 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
What is on your grocery list?

Im about to make my weekly trip to the grocery store to get my food. Im sure a lot of you do the same every week. I was writing out my list and Im trying to think of some new stuff. This could be a good reference thread. Here is what I usually get. Im cutting right now.

Chicken Breasts
Lean Beef
Sliced turkey breast
Whole wheat bread
Liquid egg whites
Wheat Tortillas
Cottage Cheese
Low carb Yogurt
Frozen Broccoli
Natty Peanut Butter or Almonds
Oatmeal

My dad always has a garden so I dont have to buy many veggies. I still dont eat near enough of them though.

So whats on your list whether you are cutting, bulking, or just at maintenence?
 
Ant. is offline   Reply With Quote
Old 07-30-2005, 12:33 PM   #2
Board Supporter
 
bda55's Avatar
 
Join Date: Dec 2004
Age: 28
Posts: 278
Leave Comment
Reputation: 10 bda55 is on a distinguished road
Points: 2,514, Level: 20Points: 2,514, Level: 20Points: 2,514, Level: 20
Level up: 21%, 36 Points neededLevel up: 21%, 36 Points neededLevel up: 21%, 36 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Chicken breasts
Steak
Tuna
Eggs
Semi-skimmed milk
Brown rice
Whole-wheat pasta (different kinds)
Whole-wheat bread
All Bran
Flax Oil

As for veggies, my freezer is full of em.
 
bda55 is offline   Reply With Quote
Old 07-30-2005, 08:28 PM   #3
Anabolic Innovations Owner
Board Sponsor
 
CROWLER's Avatar
 
Join Date: Dec 2002
Posts: 5,284
Leave Comment
Reputation: 6628 CROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond repute
Points: 16,135, Level: 55Points: 16,135, Level: 55Points: 16,135, Level: 55
Level up: 56%, 415 Points neededLevel up: 56%, 415 Points neededLevel up: 56%, 415 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
Just about the same thing every week

Eggs
chicken breast
steak
peanut butter
animal crakers
diet soda

During a bulk I add
pasta
pasta sauce
bread
jelly
soda

That about does it.

CROWLER
 



President

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
CROWLER is offline   Reply With Quote
Old 07-30-2005, 11:43 PM   #4
-Dalla Hunga-
Board Moderator
 
BigVrunga's Avatar
 
Join Date: Nov 2002
Age: 32
Posts: 5,009
Leave Comment
Reputation: 725 BigVrunga is a splendid one to beholdBigVrunga is a splendid one to behold
Points: 24,003, Level: 67Points: 24,003, Level: 67Points: 24,003, Level: 67
Level up: 68%, 197 Points neededLevel up: 68%, 197 Points neededLevel up: 68%, 197 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
Chicken
Tuna
Skim Milk
Kashi Granola Bars
Oatmeal
Long Grain Brown Rice
Sweet Potatos
Ground Turkey
Turkey Sausage
Eggs
Liquid Egg Whites
Almonds
Broccoli
Asparagus
Mushrooms
 




To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

"Those Who Would Sacrifice Liberty for Security Deserve Neither." - Benjamin Franklin
"A society of sheep must in time beget a government of wolves."- Bertrand de Juvenal
BigVrunga is offline   Reply With Quote
Old 07-31-2005, 12:09 AM   #5
Registered User
 
FlexMasterFunk's Avatar
 
Join Date: Jul 2005
Age: 30
Posts: 31
Leave Comment
Reputation: 10 FlexMasterFunk is on a distinguished road
Points: 301, Level: 6Points: 301, Level: 6Points: 301, Level: 6
Level up: 7%, 99 Points neededLevel up: 7%, 99 Points neededLevel up: 7%, 99 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Chicken Breast
Ground Turkey
Eggs
Skim Milk
Steak
Yams
Oatmeal
Yogurt
Cereal
Protein Bars (Just in case I don't have access to a blender)
Apples
 
FlexMasterFunk is offline   Reply With Quote
Old 07-31-2005, 12:18 AM   #6
Registered User
 
FlexMasterFunk's Avatar
 
Join Date: Jul 2005
Age: 30
Posts: 31
Leave Comment
Reputation: 10 FlexMasterFunk is on a distinguished road
Points: 301, Level: 6Points: 301, Level: 6Points: 301, Level: 6
Level up: 7%, 99 Points neededLevel up: 7%, 99 Points neededLevel up: 7%, 99 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
o yeah... and Fat Free Mozerella Cheese
 
FlexMasterFunk is offline   Reply With Quote
Old 07-31-2005, 03:42 AM   #7
Registered User
 
knox's Avatar
 
Join Date: Jun 2004
Age: 26
Posts: 290
Leave Comment
Reputation: 10 knox is on a distinguished road
Points: 1,567, Level: 16Points: 1,567, Level: 16Points: 1,567, Level: 16
Level up: 17%, 183 Points neededLevel up: 17%, 183 Points neededLevel up: 17%, 183 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
went grocery shopping today: same damn things every week,

10+ cans of tuna
couple cans of tyson chicken
2 bags of frozen chicken breasts
1 loaf of whole grain bread
couple of bags of frozen broccoli
apples and oranges
bucket of oats
healthy harvest pasta
4 dozen eggs
half gallon 1% or fat free milk
4 thingys of fat free cottage cheese
i'm seriously drunk right now and this post took me 30min to write.......i'm idiot lool i apologize
 
knox is offline   Reply With Quote
Old 07-31-2005, 10:51 AM   #8
Registered User
 
Grmlock's Avatar
 
Join Date: Oct 2004
Age: 24
Posts: 170
Leave Comment
Reputation: 57 Grmlock will become famous soon enough
Points: 852, Level: 11Points: 852, Level: 11Points: 852, Level: 11
Level up: 12%, 98 Points neededLevel up: 12%, 98 Points neededLevel up: 12%, 98 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Chicken breast
Ground Turkey breast
1% cottage cheese
Oatmeal
Apples
Bananas
Oatmeal
Mushrooms
Broccoli
Brown rice
Whole grain Bread
Bison steak
Salmon
High protein skim milk(14g per 8 oz)
 
Grmlock is offline   Reply With Quote
Old 07-31-2005, 11:22 AM   #9
Cutting Sucks!
 
Ant.'s Avatar
 
Join Date: Nov 2004
Age: 25
Posts: 80
Leave Comment
Reputation: 10 Ant. is on a distinguished road
Points: 491, Level: 7Points: 491, Level: 7Points: 491, Level: 7
Level up: 8%, 9 Points neededLevel up: 8%, 9 Points neededLevel up: 8%, 9 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
I have heard good things about these. Where do you get them?

Quote:
Originally Posted by BigVrunga
Kashi Granola Bars
 
Ant. is offline   Reply With Quote
Old 07-31-2005, 01:59 PM   #10
Board Sponsor
Board Sponsor
 
LakeMountD's Avatar
 
Join Date: Feb 2003
Posts: 4,049
Leave Comment
Reputation: 7181 LakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond repute
Points: 26,833, Level: 71Points: 26,833, Level: 71Points: 26,833, Level: 71
Level up: 72%, 217 Points neededLevel up: 72%, 217 Points neededLevel up: 72%, 217 Points needed
Activity: 2%Activity: 2%Activity: 2%

View Profile
Milk- 2 gallons, skim
Eggs- 2 cartons of 18
Multi-Grain Bagels- 2 bags
Rolled Oats- 1 big container
Salmon- Small amount, whatever is on sale
Tuna
Fresh Chicken- Large quantity is cheaper
Smart Balance Butter with omega-3
Spaghetti- New omega-3 whole wheat version!
Hormel Turkey Chili
Coke w/ Splenda- sometimes
 



IBE Technology Employee - Coming VERY soon:
-X-Force Reformulation
-X-Dream Reformulation
-Neuroabalance
-Reverse (The ONLY higher bioavailability Resveratrol product on the market)
-Matrix Energy Capsules
LakeMountD is offline   Reply With Quote
Old 07-31-2005, 02:41 PM   #11
Registered User
 
Sixpack's Avatar
 
Join Date: Aug 2004
Age: 29
Posts: 85
Leave Comment
Reputation: 10 Sixpack is on a distinguished road
Points: 398, Level: 6Points: 398, Level: 6Points: 398, Level: 6
Level up: 7%, 2 Points neededLevel up: 7%, 2 Points neededLevel up: 7%, 2 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
LM no fruit? by the way do u play for FSU bro ?
 
Sixpack is offline   Reply With Quote
Old 07-31-2005, 03:00 PM   #12
USA HOCKEY
 
CEDeoudes59's Avatar
 
Join Date: Nov 2002
Posts: 3,723
Leave Comment
Reputation: 152 CEDeoudes59 has a spectacular aura about
Points: 10,122, Level: 43Points: 10,122, Level: 43Points: 10,122, Level: 43
Level up: 44%, 278 Points neededLevel up: 44%, 278 Points neededLevel up: 44%, 278 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
The frozen veggies are okay?
 
CEDeoudes59 is offline   Reply With Quote
Old 07-31-2005, 03:52 PM   #13
Peanut Butter Cult Special Agent
 
milwood's Avatar
 
Join Date: May 2004
Age: 42
Stats: 5'11" 184 lbs
Posts: 2,469
Leave Comment
Reputation: 908 milwood is a splendid one to beholdmilwood is a splendid one to behold
Points: 3,246, Level: 23Points: 3,246, Level: 23Points: 3,246, Level: 23
Level up: 24%, 54 Points neededLevel up: 24%, 54 Points neededLevel up: 24%, 54 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by LakeMountD
Milk- 2 gallons, skim
Eggs- 2 cartons of 18
Multi-Grain Bagels- 2 bags
Rolled Oats- 1 big container
Salmon- Small amount, whatever is on sale
Tuna
Fresh Chicken- Large quantity is cheaper
Smart Balance Butter with omega-3
Spaghetti- New omega-3 whole wheat version!
Hormel Turkey Chili
Coke w/ Splenda- sometimes
LMD- I wish I knew then what I know now, so props to you. Your grocery list looks like mine now, but in college, it was something like:
Crunch Berries
Ghostbusters cereal
non-natty PB
Schmidt, Pabst BR, or whatever else sold for $3 a 12-pack
cheap vodka, brandy
frozen pizza

...small wonder I never played college ball! Well...that, and that UC Santa Cruz doesn't play football. Lotsa stoned frisbee, though...
 



"I always keep a supply of stimulant handy, in case I see a snake, which I also keep handy..."
-W.C. Fields
milwood is offline   Reply With Quote
Old 07-31-2005, 05:05 PM   #14
Board Sponsor
Board Sponsor
 
LakeMountD's Avatar
 
Join Date: Feb 2003
Posts: 4,049
Leave Comment
Reputation: 7181 LakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond reputeLakeMountD has a reputation beyond repute
Points: 26,833, Level: 71Points: 26,833, Level: 71Points: 26,833, Level: 71
Level up: 72%, 217 Points neededLevel up: 72%, 217 Points neededLevel up: 72%, 217 Points needed
Activity: 2%Activity: 2%Activity: 2%

View Profile
Quote:
Originally Posted by Sixpack
LM no fruit? by the way do u play for FSU bro ?
Haha no fruit because I can't afford it . I would go through it too quickly for it to be really affordable since I would put it in my cottage cheese (which I forgot to put on the list) and Oatmeal which I eat a lot of.

And yes I play Cornerback for FSU.


Milwood- Haha its funny you say that because I say that to kids I know who are still in high school. I mean I am 21 and if I knew then (when i was like 16) what I knew now I would have easily been recruited!
 



IBE Technology Employee - Coming VERY soon:
-X-Force Reformulation
-X-Dream Reformulation
-Neuroabalance
-Reverse (The ONLY higher bioavailability Resveratrol product on the market)
-Matrix Energy Capsules
LakeMountD is offline   Reply With Quote
Old 07-31-2005, 05:33 PM   #15
Board Supporter
 
iwannagetbig's Avatar
 
Join Date: Jun 2004
Age: 24
Posts: 71
Leave Comment
Reputation: 10 iwannagetbig is on a distinguished road
Points: 441, Level: 7Points: 441, Level: 7Points: 441, Level: 7
Level up: 8%, 59 Points neededLevel up: 8%, 59 Points neededLevel up: 8%, 59 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by Grmlock
High protein skim milk(14g per 8 oz)
Where do you get this stuff?
 
iwannagetbig is offline   Reply With Quote
Old 07-31-2005, 05:34 PM   #16
Board Supporter
 
iwannagetbig's Avatar
 
Join Date: Jun 2004
Age: 24
Posts: 71
Leave Comment
Reputation: 10 iwannagetbig is on a distinguished road
Points: 441, Level: 7Points: 441, Level: 7Points: 441, Level: 7
Level up: 8%, 59 Points neededLevel up: 8%, 59 Points neededLevel up: 8%, 59 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by LakeMountD
Hormel Turkey Chili
Never heard of this stuff. Any good?
 
iwannagetbig is offline   Reply With Quote
Old 07-31-2005, 05:35 PM   #17
USA HOCKEY
 
CEDeoudes59's Avatar
 
Join Date: Nov 2002
Posts: 3,723
Leave Comment
Reputation: 152 CEDeoudes59 has a spectacular aura about
Points: 10,122, Level: 43Points: 10,122, Level: 43Points: 10,122, Level: 43
Level up: 44%, 278 Points neededLevel up: 44%, 278 Points neededLevel up: 44%, 278 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
hahaha Ghostbusters cereal - did it come with a prize
 
CEDeoudes59 is offline   Reply With Quote
Old 07-31-2005, 05:37 PM   #18
USA HOCKEY
 
CEDeoudes59's Avatar