What is on your grocery list?

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    What is on your grocery list?


    Im about to make my weekly trip to the grocery store to get my food. Im sure a lot of you do the same every week. I was writing out my list and Im trying to think of some new stuff. This could be a good reference thread. Here is what I usually get. Im cutting right now.

    Chicken Breasts
    Lean Beef
    Sliced turkey breast
    Whole wheat bread
    Liquid egg whites
    Wheat Tortillas
    Cottage Cheese
    Low carb Yogurt
    Frozen Broccoli
    Natty Peanut Butter or Almonds
    Oatmeal

    My dad always has a garden so I dont have to buy many veggies. I still dont eat near enough of them though.

    So whats on your list whether you are cutting, bulking, or just at maintenence?

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    Chicken breasts
    Steak
    Tuna
    Eggs
    Semi-skimmed milk
    Brown rice
    Whole-wheat pasta (different kinds)
    Whole-wheat bread
    All Bran
    Flax Oil

    As for veggies, my freezer is full of em.
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    Just about the same thing every week

    Eggs
    chicken breast
    steak
    peanut butter
    animal crakers
    diet soda

    During a bulk I add
    pasta
    pasta sauce
    bread
    jelly
    soda

    That about does it.

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    Chicken
    Tuna
    Skim Milk
    Kashi Granola Bars
    Oatmeal
    Long Grain Brown Rice
    Sweet Potatos
    Ground Turkey
    Turkey Sausage
    Eggs
    Liquid Egg Whites
    Almonds
    Broccoli
    Asparagus
    Mushrooms
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    Chicken Breast
    Ground Turkey
    Eggs
    Skim Milk
    Steak
    Yams
    Oatmeal
    Yogurt
    Cereal
    Protein Bars (Just in case I don't have access to a blender)
    Apples
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    o yeah... and Fat Free Mozerella Cheese
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    went grocery shopping today: same damn things every week,

    10+ cans of tuna
    couple cans of tyson chicken
    2 bags of frozen chicken breasts
    1 loaf of whole grain bread
    couple of bags of frozen broccoli
    apples and oranges
    bucket of oats
    healthy harvest pasta
    4 dozen eggs
    half gallon 1% or fat free milk
    4 thingys of fat free cottage cheese
    i'm seriously drunk right now and this post took me 30min to write.......i'm idiot lool i apologize
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    Chicken breast
    Ground Turkey breast
    1% cottage cheese
    Oatmeal
    Apples
    Bananas
    Oatmeal
    Mushrooms
    Broccoli
    Brown rice
    Whole grain Bread
    Bison steak
    Salmon
    High protein skim milk(14g per 8 oz)
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    I have heard good things about these. Where do you get them?

    Quote Originally Posted by BigVrunga
    Kashi Granola Bars
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    Milk- 2 gallons, skim
    Eggs- 2 cartons of 18
    Multi-Grain Bagels- 2 bags
    Rolled Oats- 1 big container
    Salmon- Small amount, whatever is on sale
    Tuna
    Fresh Chicken- Large quantity is cheaper
    Smart Balance Butter with omega-3
    Spaghetti- New omega-3 whole wheat version!
    Hormel Turkey Chili
    Coke w/ Splenda- sometimes
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    LM no fruit? by the way do u play for FSU bro ?
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    The frozen veggies are okay?
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    Quote Originally Posted by LakeMountD
    Milk- 2 gallons, skim
    Eggs- 2 cartons of 18
    Multi-Grain Bagels- 2 bags
    Rolled Oats- 1 big container
    Salmon- Small amount, whatever is on sale
    Tuna
    Fresh Chicken- Large quantity is cheaper
    Smart Balance Butter with omega-3
    Spaghetti- New omega-3 whole wheat version!
    Hormel Turkey Chili
    Coke w/ Splenda- sometimes
    LMD- I wish I knew then what I know now, so props to you. Your grocery list looks like mine now, but in college, it was something like:
    Crunch Berries
    Ghostbusters cereal
    non-natty PB
    Schmidt, Pabst BR, or whatever else sold for $3 a 12-pack
    cheap vodka, brandy
    frozen pizza

    ...small wonder I never played college ball! Well...that, and that UC Santa Cruz doesn't play football. Lotsa stoned frisbee, though...
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    Quote Originally Posted by Sixpack
    LM no fruit? by the way do u play for FSU bro ?
    Haha no fruit because I can't afford it . I would go through it too quickly for it to be really affordable since I would put it in my cottage cheese (which I forgot to put on the list) and Oatmeal which I eat a lot of.

    And yes I play Cornerback for FSU.


    Milwood- Haha its funny you say that because I say that to kids I know who are still in high school. I mean I am 21 and if I knew then (when i was like 16) what I knew now I would have easily been recruited!
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    Quote Originally Posted by Grmlock
    High protein skim milk(14g per 8 oz)
    Where do you get this stuff?
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    Quote Originally Posted by LakeMountD
    Hormel Turkey Chili
    Never heard of this stuff. Any good?
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    hahaha Ghostbusters cereal - did it come with a prize
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    Quote Originally Posted by LakeMountD
    I mean I am 21 and if I knew then (when i was like 16) what I knew now I would have easily been recruited!
    I feel the same way, whether it be football or top tier ice hockey.
    At that age (16) you can go overboard and do yourself quite a bit of harm if you get too aggressive. Ignorance is bliss in terms of teens and anabolics.

    Lake your story is really inspirational - and that's why your an AM McDonalds All American!
    well among other things..
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    100% whole wheat bagels
    turkey chili
    skim milk
    whey protein
    eggs
    all bran
    brocolli
    cottage cheese
    tuna
    canned chicken
    diet soda
    fat free cheese
    peanut butter
    flax oil
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    hm....
    frozen pizza
    top ramen
    capri suns
    arizona green tea
    alot of pasta (i work at an italian restaurant)
    butterfingers
    grapes
    watermellons
    veggies (variety)
    chips


    yes i need to start eating healthy i know......
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    Quote Originally Posted by iwannagetbig
    Never heard of this stuff. Any good?
    Yeah, the turkey chili is pretty good. 98% fat free. I like to add a lot of stuff to it sometimes. Extra beans or rice, fat free cheese, hot sauce, salsa, extra can of chicken or even a can of drained and rinced tuna (i swear i can't taste it).
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    Great to hear man so do you start or get any playing time etc ? As I will watch for ya this year I am a loyal canes fan sorry hehe. YOur guys QB has been through some tough times as of late. I played 4 years of college ball also at a D-2 school wide out at a school in the MIdwest. I teach down here in AZ now and personal train. Would you mind sharing some of FSU offseason agility programs workouts etc? I work with a number of athlets and now coach high school football. I work with DB's and receivers and am always looking for new drills etc. My email is hagsaz@yahoo.com
    Thanks and best of luck in your season




    Quote Originally Posted by LakeMountD
    Haha no fruit because I can't afford it . I would go through it too quickly for it to be really affordable since I would put it in my cottage cheese (which I forgot to put on the list) and Oatmeal which I eat a lot of.

    And yes I play Cornerback for FSU.


    Milwood- Haha its funny you say that because I say that to kids I know who are still in high school. I mean I am 21 and if I knew then (when i was like 16) what I knew now I would have easily been recruited!
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    Quote Originally Posted by CEDeoudes59

    Lake your story is really inspirational - and that's why your an AM McDonalds All American!
    well among other things..
    Actually I wasn't chosen for this . I was like a backup hahahaha.


    Iwannagetbig- yeah the turkey chili is awesome, I have everyone on the third floor of the apartment complex addicted .
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    yo is that Turkey Chili in a can? Hormel did you say?
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    Yeah it is in a can and yes it is Hormel. 1.59/can at Publix, sometimes they have sales and make it 2 for $2. You can't really beat it when you compare it to larger named brands like Campbells, plus it has around 35 grams of protein, 52 grams of carbs (low gi legumes), like 6 grams of fat (most of which unsat) and it is something like 400 calories total

    In Publix it is usually on the bottom shelf on the same isle as soups but not near the soups, its more towards the middle of the isle. In a red can.
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    My girlfriend makes awesome Turkey chili...
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    Quote Originally Posted by LakeMountD
    Yeah it is in a can and yes it is Hormel. 1.59/can at Publix, sometimes they have sales and make it 2 for $2. You can't really beat it when you compare it to larger named brands like Campbells, plus it has around 35 grams of protein, 52 grams of carbs (low gi legumes), like 6 grams of fat (most of which unsat) and it is something like 400 calories total

    In Publix it is usually on the bottom shelf on the same isle as soups but not near the soups, its more towards the middle of the isle. In a red can.
    Awesome buddy, I really appriciate the info
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    Carb Countdown Milk (fat free kind)
    Egg Beaters
    Fat Free Motzerella Cheese
    All natty peanutbutter
    tuna
    canned chicken
    three bags of pre-mixed salad
    whole wheat bread
    reduced fat mayo
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    Quote Originally Posted by LakeMountD
    Yeah it is in a can and yes it is Hormel. 1.59/can at Publix, sometimes they have sales and make it 2 for $2. You can't really beat it when you compare it to larger named brands like Campbells, plus it has around 35 grams of protein, 52 grams of carbs (low gi legumes), like 6 grams of fat (most of which unsat) and it is something like 400 calories total

    In Publix it is usually on the bottom shelf on the same isle as soups but not near the soups, its more towards the middle of the isle. In a red can.

    Sounds really good. What isle number is it in and if you are looking at the front of the store is it on the right or left hand side lol j/k



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    I actually just got back from the store, here's what I bought:

    oatmeal
    turkey chili
    black beans
    bread
    milk
    eggs
    cottage cheese (usually, but the bastards were out)
    chicken breasts
    picante
    tuna
    fat free miracle whip
    hot sauce
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    This is turning into a pretty good thread. Im definitely gonna check out the turkey chilli and the omega-3 wheat spagetti. I need more good carb sources.
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    hmm, never looked into turkey chili. Is it something that tastes good enough to just pop the can open, heat and eat? or is it something you need to make a recipe with? Need something like that, thats quick for me to eat while at work during my 15 min breaks.
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    Quote Originally Posted by Grifter
    hmm, never looked into turkey chili. Is it something that tastes good enough to just pop the can open, heat and eat? or is it something you need to make a recipe with? Need something like that, thats quick for me to eat while at work during my 15 min breaks.
    ya, I just open the can, throw some pepper and half a can of black beans in it, then heat for a few minutes. It tastes pretty good, but if you asked my friends that's not saying much from me, so you definately need to try it out.
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    Quote Originally Posted by CROWLER
    Sounds really good. What isle number is it in and if you are looking at the front of the store is it on the right or left hand side lol j/k



    CROWLER

    When your looking at the store it is on the right side

    In fact, if you were to make a grid of any regular sized publix it would be at the precise three dimensional coordinates of 345.882,127.999,2.334
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    Quote Originally Posted by LakeMountD
    345.882,127.999,2.334
    found it.

    it's got a lot of sodium, but thats true of all canned goods usually. Shall give it a try.
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    Hormel Turkey Chili w/ Beans...

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    that's one, mine is fat-free with beans.
    Nearly simply nutritional line however

    thanks for that post!
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    I like to get salsa and baked tostitos as a snack sometimes too...The baked corn chips are great!

    Note the ingredients: Corn and salt!
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    Quote Originally Posted by BigVrunga
    I like to get salsa and baked tostitos as a snack sometimes too...The baked corn chips are great!

    Note the ingredients: Corn and salt!
    Good call! I like the fac there is no fat and 20 chips is a great serving size for that low of calories. I found some peach flavored salsa the other day and it was GREAT!
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    here's the info for the turkey chili w/o beans:

    Nutritional Facts Serving Size 236 g Servings Per Container 2 Amount Per Serving% Daily Value Fat Calories Per Serving: 25 Calories Per Serving: 190 Saturated Fat Per Serving: 15% Total Fat Per Serving: 35% Cholesterol Per Serving: 7025% Sodium Per Serving: 125052% Carbohydrates Per Serving: 176% Fiber Per Serving: 312% Sugar Per Serving: 4 Protein Per Serving: 24
  

  
 

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