What is on your grocery list?
- 08-01-2005, 09:47 PM
Good call! I like the fac there is no fat and 20 chips is a great serving size for that low of calories. I found some peach flavored salsa the other day and it was GREAT!
And salsa is nearly guilt-free, as long as you watch your Na intake.
- 08-01-2005, 10:53 PM
I 've been buying alot of beans recently. They are cheap and pretty healthy with plenty of fiber.
- 08-01-2005, 10:56 PM
A couple good salsa ideas: cottage cheese & refried beans (both fat free).
You can mixc ottage cheese about 50/50 w/ salsa, &/or add refried beans & fat free sour cream. Pretty good stuff. Probably lowers the GI of the chips quite a bit too. One of my favorite snacks.
08-02-2005, 03:47 PM
The turkey chili wouldn't be a wise choice if i were trying to keep the bloat under control would it?
08-02-2005, 04:12 PM
Not if it has too much sodium...
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