Portable carb sources?
- 07-29-2005, 05:05 PM
Portable carb sources?
Looking for simple things that don't have to be cooked or refrigerated. A few so far:
Whole Wheat Bagels (I usually add fat free cream cheese)
Fruit- Bananas, Apples, etc. Prunes & Raisins are especially portable.
Kashi Granola Bars
I'm not sure about rice cakes, but I assume they are fairly hi GI.
Baked beans fit the category I guess, if you like to eat 'em cold like I do. You'd also need a can-opener & a spoon though.
Any other ideas?
- 07-29-2005, 06:26 PM
Triscuits - whole grains, but have salt (as compared to bagels).
Any of the whole wehat cold cereals.
Rice cakes are high-GI, so be careful with those.
- 07-29-2005, 07:52 PM
i find portable quality low gi carbs sources the hardest to find out of the three macronutrients.
07-29-2005, 08:01 PM
weetbix biscuits, cheerios, multigrain cereals and the works.. granola.. also, sometimes i bring steamed/boiled sweet potato with me..
07-29-2005, 08:51 PM
07-30-2005, 11:31 AM
I prefer the multi-grain bagels to the whole-wheat ones. They are a little harder and dont have the little things on top of it that make a mess everywhere. Of course I am talking about Thomas's bagels, I am not sure which one you buy. A portable meal for me is a shake with 1-2 cups of skim, 1 tbsp flax or fish oil, and a multi-grain bagel.
Ultradrol Log: http://anabolicminds.com/forum/cycle...pressured.html
07-30-2005, 11:55 AM
How about just grinding up some oat meal in a coffee bean grinder throw it in a shaker and when it comes time to eat just drink them down.....thats what i do works great.
07-30-2005, 03:25 PM
Originally Posted by nicholas
That's what I do as well.
08-09-2005, 05:32 PM
Grinding oats rocks, tasty and easy
08-09-2005, 05:36 PM
I put ground up oats in just skim milk and chug away for some carbs before and after class or work etc.
08-10-2005, 09:09 PM
My favorite is ground oats in water with crystal light, it's good food
08-13-2005, 10:29 AM
I've always been a fan of yogurt because it comes in perfectly portioned containers and is real cheap.
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