iwannagetbig
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Basically I feel sick in my stomach all day. Not like a stomach virus or anything. I just feel like Im not full of food, but full of liquid and gas. Not very energetic throughout the day either.
Im 5'10, 172lbs. Im bascially just trying to maintain and keep my diet in check for the rest of the summer. I will be bulking all winter long.
Meal #1 (Protien Pancake)
3/4 Oats
4 Egg Whites, 1 Whole Egg
2 Cups Skim Milk
Meal #2
Chicken Breast
3 Tbsp Natty PB
Meal #3 (Pre-Workout)
2 Pieces Whole Wheat Toast
1 Chicken Breast
Green Vegetable
Meal #4 (Post-Workout)
2 Scoops Whey
2 Scoops Gatorade Powder
Meal #5
1-2 Serving(s) Whole Wheat Pasta
1 Chicken Breast
Green Vegetable
Meal #6
1 Can Chunk Light Tuna
2 Tbsp Natty PB
Meal #7
6 oz 93% Lean Red Meat or 6 oz Turkey Ground.
1/2 Cup Brown Rice
Salad w/ no fat Italian.
Meal# 8
3 Scoops Whey
1 Tbsp Flax
Im 5'10, 172lbs. Im bascially just trying to maintain and keep my diet in check for the rest of the summer. I will be bulking all winter long.
Meal #1 (Protien Pancake)
3/4 Oats
4 Egg Whites, 1 Whole Egg
2 Cups Skim Milk
Meal #2
Chicken Breast
3 Tbsp Natty PB
Meal #3 (Pre-Workout)
2 Pieces Whole Wheat Toast
1 Chicken Breast
Green Vegetable
Meal #4 (Post-Workout)
2 Scoops Whey
2 Scoops Gatorade Powder
Meal #5
1-2 Serving(s) Whole Wheat Pasta
1 Chicken Breast
Green Vegetable
Meal #6
1 Can Chunk Light Tuna
2 Tbsp Natty PB
Meal #7
6 oz 93% Lean Red Meat or 6 oz Turkey Ground.
1/2 Cup Brown Rice
Salad w/ no fat Italian.
Meal# 8
3 Scoops Whey
1 Tbsp Flax
