PWO plan

  1. New Member
    davisville64's Avatar
    Join Date
    Jun 2005
    Rep Power
    Lv. Percent

    PWO plan

    I just finished a cutting cycle and I was thinking of doing this PWO...
    75g vitargo
    50g whey protein
    5g micronized creatine
    20g dextrose (from corn sugar)

    I was going to either A) take them all togeather post workout or B) take the vitargo and creatine post workout and take the whey and dextrose 20-30 minutes after that.

    Thanks for all input.

    PS- This is the last time I cut durring barbique season

  2. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Rep Power
    Lv. Percent
    Achievements Activity ProPosting Pro

    dextrose IMO is a poor choice PWO .. there are numerous studies that support this as well

    complex carbs do the same thing without the negative drawback of potentially making you fat .. i go with 50g of oats with 50g of whey and 2 cups of milk in the blender

    i'm not familiar with vitargo .. isn't it some sort of potato carb or something? ..anyway i really believe what i use is the best choice (not to toot my own horn, its just from research and studies)

Similar Forum Threads

  1. Hey MST, any plans on a PWO product???
    By rxp1997 in forum Millennium Sport Technologies
    Replies: 7
    Last Post: 08-04-2011, 06:35 PM
  2. Step By Step Keto Diet Plan!
    By Blindfaith in forum Weight Loss
    Replies: 251
    Last Post: 02-15-2011, 12:46 AM
  3. Replies: 5
    Last Post: 12-19-2002, 04:32 PM
  4. Post cycle plan
    By hemotep in forum Anabolics
    Replies: 11
    Last Post: 11-26-2002, 08:25 PM
  5. Diet plan (start of cutting cycle) One day
    By Matthew D in forum Weight Loss
    Replies: 8
    Last Post: 11-19-2002, 03:19 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in