PWO plan

[davisville64]

I just finished a cutting cycle and I was thinking of doing this PWO...
75g vitargo
50g whey protein
5g micronized creatine
20g dextrose (from corn sugar)



I was going to either A) take them all togeather post workout or B) take the vitargo and creatine post workout and take the whey and dextrose 20-30 minutes after that.


Thanks for all input.


PS- This is the last time I cut durring barbique season :lol:

 

[glenihan]

dextrose IMO is a poor choice PWO .. there are numerous studies that support this as well

complex carbs do the same thing without the negative drawback of potentially making you fat .. i go with 50g of oats with 50g of whey and 2 cups of milk in the blender

i'm not familiar with vitargo .. isn't it some sort of potato carb or something? ..anyway i really believe what i use is the best choice (not to toot my own horn, its just from research and studies)