BigLifter
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ok i don't think i'm gaining that much fat even though my waiste has shot up 2.5 inches and my weight is up 20lbs in the last 3 weeks while clean bulking. 3 weeks ago my bodyfat was roughly 7-8 percent and i've been running tons plus i'm an ecto so i hardly put on fat. but i've been loading up on the dairy everday (1/2 gallon milk, some yogurt, tons of whey, 24oz cottage cheese) and eating many clean but sodium friendly foods.
How to tell if it's bloat or fat????
and isn't eating the dairy and sodium stuff good for bulking. i'm not worried about the bloat now but in a month i'm stopping these foods because of school and i was wondering if i could still successfully bulk with limiting those foods????
How to tell if it's bloat or fat????
and isn't eating the dairy and sodium stuff good for bulking. i'm not worried about the bloat now but in a month i'm stopping these foods because of school and i was wondering if i could still successfully bulk with limiting those foods????