revodrew
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My wife was told to not eat red grapes when she was following the LA weight loss program. Anybody know the reasoning behind this????
TheCrownedOne
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I don't understand why they would specify red, but grapes are high GI, perhaps that's why.
nevergoodenough
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Grapes dont have high gi, their gi is 46 anything under 55 is considered low. Watermelon is high (103)
TheCrownedOne
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You're right.
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