red grapes

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    red grapes


    My wife was told to not eat red grapes when she was following the LA weight loss program. Anybody know the reasoning behind this????

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    I don't understand why they would specify red, but grapes are high GI, perhaps that's why.
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    Quote Originally Posted by TheCrownedOne
    I don't understand why they would specify red, but grapes are high GI, perhaps that's why.
    Grapes dont have high gi, their gi is 46 anything under 55 is considered low. Watermelon is high (103)
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    You're right.

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