rich2342
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Hi all,
Im very interested in how others utilize the 3 hour window of increased nutrient partitioning. I know of some guys who just have a post workout shake and then a meal 1/2 hour later, which doesn't make sense to me.
So let em rip...
Im very interested in how others utilize the 3 hour window of increased nutrient partitioning. I know of some guys who just have a post workout shake and then a meal 1/2 hour later, which doesn't make sense to me.
So let em rip...